Chibage ichi chinoshandiswa chikafu chikafu chinotapira chakaitwa nemaoko matsva, pepper inotapira, uye tomato. Iyo inonaka (uye mubayiro-kukunda!) Inofadza.
Bhisiri pepper, tomato, uye makomkoro akachekwa anosanganiswa nemafuta matsva emakona kuitira kuti chibage ichi chinonaka chibudirire. Onai muverengi mazwi kune mamwe mazano.
Shandisai chibage ichi sechidimbu chechidimbu kana chidimbu nemabhandi kana bhayiko, kana kuti shandisa sechikwata chejecha. Zvinoshamisa pane hove tacos uye burgers.
Zvamunoda
- 4 makapu mbeu
- 5 makapu green bell peppers (yakasarudzwa)
- 2 makapu onion (akachekwa)
- 2 makapu cucumber (coarsely chopped and unpeeled)
- 4 makapu tomato (akachekwa)
- 4 makapu vhiniga
- 2 makapu shuga
- 1/4 mukombe munyu
- 1 tablespoon turmeric
- 1 tablespoon yemasitadhi mbeu
Nzira Yokuita Izvo
- Zadza hombe huru yemvura yakabiya inenge yekwani matatu yakazara. Wedzerai zvirongo zvekunyorera zvisina chinhu uye uuye kumota. Deredzai kupisa kuti muchengetedze mhepo yakadzika.
- Isa zvidzitiro nemabhande muhomwe yepamusoro ndokuvhara nemvura. Uyai nemamota uye muvachengetedze kupisa pamusoro pemvura yakadzika.
- Sungai miriwo yakagadzirwa mune imwe huru, nonreactive saucepan kana chiDhinni. Wedzera vhiniga, shuga, munyu, turmeric, uye mbeu yemasitadhi.
- Itai kuti mubike, simmer maminetsi makumi maviri nemashanu kana kusvika miriwo iri nyoro.
- Dzadzai mitsva inopisa inopisa, gurai marimu nemicheka nemucheka wakasvibiswa, uye moisa zvidhori zvinopisa mumiti. Ita mapuranga ari mumitsara, asi usanyanya kusimbisa.
- Isai zvirongo zvakazadzwa mumvura inopisa mumugodhi. Kana mvura isingasviki kusvika kune inenge 1 inch kumusoro kwepamusoro pemiti, wedzera mamwe mvura inopisa. Uyai nemvura kumota; kufukidza pani uye kuderedza kupisa kuchengetedza gorofu. Birai kwemaminitsi gumi nemashanu. Ona pasi apa yepamusoro yepamusoro nguva.
High Altitude Process Times
- Nzira yemaminitsi gumi nemashanu mumvura inopisa, kana maminitsi makumi maviri ekukwirira kwema1001 kusvika ku6 000 mamita.
- Inopfuura 6,000 tsoka, nzira yemaminitsi 25.
Onawo
Kugadzirira Jars Yokunyorera uye Kubika Mvura Kutengesa
Reader Comments
"Ini ndakagadzirisa kadhi iyi uye ndakakunda ribhoni yebhuruu mumuganhu wekodzero uye nzvimbo yechipiri yakawanda.Vose shamwari dzangu nevavakidzani vanoramba vachikumbira." G.Kirk.
"Amai vangu vaiwanzoita chikafu ichi pandakanga ndiri pamba Takawedzera pepisi inopisa kune vamwe nokuti baba vangu vaida zvinotapira uye zvinonhuwira, amai vangu vaiita basa rinoshamisa rokuchengetedza uye kuchengetera mhuri yavo, uye zvose zvaakaita zvakadyiwa uye yakanga iri inonaka.Ndakati ndakanga ari peji yeGeorgia, zvose zvataidya zvaiva kumaodzanyemba. " Viola
Iwe Unogonawo Kuda
Yakanaka uye Yakasvibirira Chikoro Ita
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 57 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 613 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |