Pasinei nokuti iwe unofadza boka revanhu, kana kuti unongoda kudya kudya patafura nyore nyore, awa masagaji ehudhi ndeyekuita nguva yakawanda. Richepe imwe neimwe inogona kuitwa mumaminitsi makumi mana kana kupfuura, uye inowanikwa kaviri kana iwe uri kushumira vazhinji vevaenzi. Kunyanya, vose vanofarira kutonhora kukuru, saka unogona kuvaita zuva kana maviri mberi uye uachengete mufriji kusvikira iwe uchida. (Sawa, zvinonaka zvakasara!) Imwe bhonasi: chimwe nechimwe chezvinhu izvi zvinotapira, mazai asingabhadharwi zvekudya zvinodhaka-zvinogadzirwa nemiti, quinoa uye mupunga ndiro ndiro gluten-isina, uye akawanda ane utano hwakakwana huri nani.
01 ye 09
Quinoa NaArugula, Butternut Squash uye Citrus VinaigretteQuinoa Salad neArugula uye Butternut Squash. © 2013 Miri Rotkovitz Iyi yakanaka yeQuinoa Salad neArugula uye yakakangwa Butternut Squash yakawanda kwazvo kudarika chiyero chezvikamu zvayo. Izvo zvinonzwisisika, kumini-spiked citrus vinaigrette inokwevera iyo yose pamwechete, nepo kusarudzwa kwekuzvigadzira-semapomegranate mbeu kunowedzera mutambo wekunakidza uye zvishoma zvishoma zvinotapira zvinonaka.
02 of 09
Sushi Rice SaladSushi Rice Salad. © Miri Rotkovitz Kana iwe uri fan of veggie maki, asi usingadi kukakavara nekugadzira sushi rolls, iyi Sushi Rice Salad ndeyako ! Giora Shimoni anoda kuishanda sechikumbiro chechikafu cheShabbat, asi iyo yakanaka nguva ipi neipi yegore, pose apo chido chinotanga. Shandira sechidimbu chechidimbu kana nheyo yejisi ndiro, yakabatwa nehove, nyama, kana tofu.
03 of 09
Bhari uye Mbeu Yakakangwa SaladhiBhari uye Mbeu Yakakangwa Saladhi. © Miri Rotkovitz Utano hwakanaka uye hunogutsa, iyi Bhari & Yakakangwa Mabiro Saladhi inoshamisa zvikuru. Iyo yakawirirana zvakanaka ne nyama yakabikwa kana yakakangwa, huku kana hove, uye inoshanda nemhando dzose dzemiti yakakangwa, kuitira kuti iwe unogona kushandura pane zvaunoda sezvo nguva yekukohwa inoshanduka.
04 of 09
Israel Couscous na Cranberries Akaomeswa uye Toasted AlmondsIsrael Couscous neCranberries neAlmonds. © Miri Rotkovitz MuHan her Kosher cookbook, Ronnie Fein anonyora "Zvitsvuku zviduku zvevaIsraeri zvinokonzerwa nemaparera emapasta pasi" Iyi mapeji inobatanidza kunakidza uye kunakisa kune imwe nyama , iyo inobata nyama yakakangwa kana huku, asi inogona kushandiswa se a snack kana hors d'oeuvre. "
05 of 09
Vegan Couscous Salad neChickpeas RecipeCouscous naChickpeas. Chikwereti: Philippe Desnerck / Getty Images Jolinda Hackett anounganidza chickpeas, bell peppers, uye cucumber yakashata nemukoma , ndokupfekedza iyo yose muDijon lemon vinaigrette yeplatekadi yakagadzirwa zvakakwana iyo inogona kushanda sendivi kana imwe vegan vekudya.
06 of 09
Soba Salad neSalmon uye Avovocado (Pareve)Soba Salad neSalmon uye Avovocado. © Miri Rotkovitz Soba noodles yakareba, yakaonda yeJapan neodles yakagadzirwa kubva ku buckwheat. Pano, vanokandirwa mugingery vinaigrette inobata basa rinowanikwa kaviri se marinade yesaumoni. Sezvo iwe unogona kugadzira saladi apo hove iri kubika, iyo yose yakagadzika yakaungana pamwe pasi pemaminitsi makumi matatu - huru pamasikati masikati kana uchiri kudya kudya kwakakosha. PS Kana iwe usingadyi hove, soba salad yakakura pachayo!
07 of 09
Sautéed Mushroom, Broccoli Rabe uye Freekeh SaladiSautéed Mushroom, Broccoli Rabe uye Freekeh Saladi. Chikwereti: Sautéed Mushroom, Broccoli Rabe uye Freekeh Salad. Katie Workman / themom100.com Katie Workman anounganidza freekeh - kana yakakangwa gorosi gorosi - ine mushroom akaisvonaka uye broccoli inononoka mu picnic-yakakodzera saladhi inofanirwa zvakakodzera kudonha nekudya kwechando.
08 of 09
Farro Salad neSpice Yakakangwa Chickpeas uye KoliflowerFarro Salad neSpice Yakakangwa Chickpeas uye Koliflower. © Miri Rotkovitz Farro inobata-izwi rose rinoreva emmer, spelled, uye einkorn, zvitatu zvekare zvegorosi. Chero zvipi zvazvo zvakasiyana-siyana zvaunowana, farro inonaka inofara zviyo nehutano hunogutsa hunoshandiswa hunoita chikamu chikuru chemashizha. Pano inodonhedzwa neholiflower yakakangwa uye chikapu chine tsvina uye yakapfeka mumononi uye mafuta emuorivhi ; kana uchida, inokanda mune imwe tsvuku tsvuku yakakangwa kana tomata mazambiringa nokuda kwechikwata chevara uye ruvara.
09 of 09
Classic Tabbouleh SaladTabouleh. Chikwereti: Amelia Johnson / Getty Images Iwe unogona kusimbisa yegorosi yegorosi, kana kuenda kunorema zvakanyanya pa parsley muMolly Watson inotora paClassic Tabbouleh Salad , yakakandwa nearlic mint dressing. Chero nzira, inoita rutivi rukuru kune nyama yakakangwa, huku, kana hove, kana nheyo yezvirimwa zvinomera zvinogadzirwa nemakungu kana nyemba nyeredzi uye feta.