Iyo chile rellenos casserole yakagadzirwa uye yakanatswa firiji usiku humwe kana kwemaawa anenge 8 kusvika ku10. Iyi ibundu rinonaka uye rakasviba kana kuti main dish casserole yakaitwa nevhu rakaoma chile pepper, mazai, uye cheese.
Shandisa marredded mexican cheese blend kana taco inogadziriswa kuitira kupisa uye zvinonhuwira.
Zvamunoda
- 6 zvingwa zvingwa zvakachena
- 1 1/2 makapu (6 ounces) shredded yakaoma Ceddar cheese
- 1 1/2 makapu (6 ounces) shredded Monterey Jack cheese
- 2 makani (4 ounces imwe neimwe) yakasvibiswa chivara chemavara, chakasvibiswa
- 6 mazai, arohwa
- 2 makapu mukaka
- 2 teaspoons paprika
- 1/2 teaspoon yakaoma yose oregano
- 1/2 teaspoon pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon yakaoma mardard
Nzira Yokuita Izvo
- Isa chingwa muchingwa chisina kuiswa 9-na-13-by-2-inch kubika ndiro.
- Fura cheddar uye Monterey Jack anocheka pamusoro pechingwa; top with green chiles.
- Muchidimbu, gadzirai pamwe mazai uye zvisikwa zvakasara; dururirai chesi.
- Fukidza uye firate casserole kwemaawa 8 kusvika ku10.
- Bvisa kubva pafiriji; regai kumira maminitsi makumi matatu.
- Heat oven to 325 F.
- Bika, rakafuridzirwa, muvheni yekare yakapetwa kwemaminitsi makumi mashanu. Shumira pakarepo. Iyo casserole inodada apo ichibika uye inogadzirisa sezvainoita.
- Shandira pamwe ne salsa, kirimu yakasvi, kana guacamole.
Inoita anenge 6 kusvika ku8 servings.
Iwe Unogonawo Kuda
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 400 |
| Total Fat | 29 g |
| Saturated Fat | 16 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 230 mg |
| Sodium | 594 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 1 g |
| Protein | 25 g |