Mazai ane mavara ane mavara anozivikanwawo semhou, uye anoshamisika - anokonzera zvizere zvezvinhu zvakasikwa, zvekurima, uye zvekudya. Iko chaizvoizvo mbesa, kwete pea, uye inowanika yakaomeswa, yakasviba uye yakagadzirwa.
Edza iyi pea-maziso edzai nechesi uye pepper inopisa, pamwe nemaperesi ane mavara-mavara uye nguva. Iwe unogonawo kuwedzera cowpeas, iyo yakakwirira mu fiber, kune masobho, saladi uye mitsetse.
Zvamunoda
- 4 ounces batare
- 1/2 kapu yakasikwa onion
- 1/2 clove garlic, yakanyanyisa minced
- 12 ounces shredded yakasimba Cheddar cheese
- 2 makani (15 ounces rimwe nerimwe) nhesi dzemaziso matsvuku, dzakanatswa uye dzakashambidzwa, kana zvinenge 4 makapu akabikwa uye akafuridzirwa
- 1
- jalapeno pepper , mbeu dzakabviswa, dzakakoswa
- 1 inogona (4 ounces) yakasarudzwa
- green chiles
- Munyu uye pepper, kuvira
Nzira Yokuita Izvo
- Muchikwata chepakati pepamusoro pamusoro pepakati-pasi-moto, sungai mafuta.
- Wedzerai onion yakakoswa uye songa kusvikira darama muvara; wobva wawedzera gorosi uye gadzirira kwemaminitsi makumi matatu.
- Dzorera kupisa kusvika pasi uye kuwedzera cheese, kusvitsa kusvikira unyunguduka. Wedzera mazai machena-maziso, jalapeno yakakodzwa, uye mavara matsvuku.
- Pfeka kwemaminitsi mashanu, uchikurudzira nguva dzose.
- Ivira uye uwedzere munyu uye pepper kuti uite. Shumira inopisa mubiki anononoka kana chafing dish.
Mamwe maBean uye Mutsvuku-Eyed Pea Dip