Chicken uye Shrimp Jambalaya

Iyi jambalaya inotakurwa nevanhu uye mapuroteni. Shrimp, Chicken, uye andouille soseji inoita kuti ive chikafu chinonaka.

Zvamunoda

• 1 pound shrimp (
• pakati nepakati )
• 2 chicken mazamu makumi mana (asina kumira)
• 1 cup onion (chopped)
• 1/2 mukombe celery (yakagurwa)
• 3 clove garlic (minced)
• 2 teaspoon munyu
• 1 tablespoon mafuta omuorivhi
• 8 ounces
• tsvina yakasvuta (yakadai ne andouille kana chiPolish sausage, 1/4-inch tranches)
• 1/2 kapu bell pepper (tsvuku, yakasarudzwa)
• 1/4 mukombe wegorosi eiii (yakasarudzwa)
• 1 inogona / 14 1/2 ounces tomato (yakatorwa mujucie)
• 1 tablespoon Worcestershire sauce
• 1/4 teaspoon thyme (mashizha akaomeswa)
• 1/4 teaspoon cayenne pepper
• 2 makapu mupunga (kureva zviyo)
• Kunakirwa: anyezi yakasvibirira yakasvibiswa kana parsley

Nzira Yokuita Izvo

1. Muchikwata chikuru chebiya mvura yakabikwa , kubika shrimp pamusoro pekupisa kukuru kusvikira vashanduka rose, anenge maminetsi maviri. Kuchengeta, kuvhara, uye kubvisa shrimp. Chengetedza mahombekombe uye shrimp muzvimedu zvakasiyana.
2. Muchikwata chikuru, sunga mazamu ehuchi, yakachengetwa shrimp shells, 4 makapu emvura, hafu yeeanisi yakakoswa, hafu yekachera yakakoswa, inenge yechitatu yegoriki, uye 1 teaspoon yemunyu. Uyai nemamota pamusoro pepakati-yakanyanya kupisa. Deredza kupisa kusvika kune-kati-pasi, zvakaputika, uye kubika kusvikira nyama dzekuku dzichibuda zvakajeka painobaya neforogo, inenge maminitsi gumi nemashanu kusvika kumakumi maviri. Bvisai mazamu ehuku kubva pakubika.

1. Muchengetedzwa wakagadzirirwa pamusoro pebiya guru, kunyura uye kuchengetedza mvura yekubika, kubvisa mahombe nemiriwo. Kana zvichidiwa, wedzera zvakakwana mvura kana mukaka wekuku kuita 4 makapu.
2. Gadzirai huku mutsva uye garai nemashiri.
3. Pisa mafuta mu 5-quart Ovhin Dutch kana kettle rinorema. Wedzera sausage, tema bell pepper, mavara eiiii, inosara 1/2 kapu yeiiii, yakasara 1/4 mukombe yeselery, uye yakasara garlic uye kubika pamusoro pemhepo inopisa, inowedzera kazhinji, inenge maminitsi mashanu, kana kusvika zvishoma. Itai kuti mune yakachengetwa kubika mvura, iyo teaspoon inosara yemunyu, iyo tomato nejusi yavo, Worcestershire sauce, thyme, uye pepper cayenne. Uyai musanganiswa kuti muite simmer, muchiputsa tomate nemupuni. Ita mu rizi; simmer pamusoro pepakati-pasi moto, zvakanyatsovharwa, kusvikira rizi raisa mvura yose, kana maminitsi makumi maviri nemashanu.
4. Bvisa pani kubva pamoto, svetera mumakachengetwa shrimp uye chicken, kufukidza, uye kupisa kuburikidza.

Kana uchida, shandisa jambalaya nerukisi eiii kana kuti parsley usati washumira.

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Nutritional Guidelines (pakushanda)
Calories	883
Total Fat	35 g
Saturated Fat	10 g
Unsaturated Fat	15 g
Cholesterol	311 mg
Sodium	1,592 mg
Carbohydrates	67 g
Dietary Fiber	4 g
Protein	72 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)