Aloo iSouth Asia izwi remazamu, uye curry ndiyo inonyanya kushandiswa kweIndia. MuSuriname neGuyana, mharaunda yekotet chilipe pepper inopa mazamu aya mamwe akakwidza uye South American anotaura. Iwe unogona kushandura chili yeupini kana kungosiya pepper. Iyi mbatata yakanyanyisa inonaka uye inoita nyore.
Zvamunoda
- 1 tablespoon kumini mbeu
- 2 clove garlic (minced)
- Optional: 1 shoma tsvuku pepper (minced)
- 1/4 kapu yeiii (yakagadzirwa zvakanaka)
- 4 huru mbatata
- 1 teaspoon curry powder
- 1 teaspoon turmeric
- 1/2 teaspoon cumin
- 1/2 mukombe kana muto muto (kana yemuriwo muto)
Nzira Yokuita Izvo
- Muchikwata chikuru, sunga mbeu yemumini mumafuta yemiriwo kwemaminitsi maviri, kana kusvika kusvikira ndarama.
- Wedzerai garlic yakabikwa, chiri pepper (zvisarudzo) uye anyanisi uye gadzira kusvikira zvinyorove.
- Gadzirai mbatatisi uye mucheke mu 1/2-inch cubes.
- Wedzera mbatatisi, curry powder, turmeric, pasi cumin uye muto wekuku uye kubika pamusoro pepakati-pasi moto, zvichiita kuti pave nenguva.
- Ramba uchibika, uwedzere huwandu hwemvura nguva nenguva kuti uchengetedze mbatatisi kubva pakunamatira, kusvikira mbatatisi iri nyoro.
- Mushure mokunge mbatatisi iri nyoro, gadzira maminetsi maviri kusvika matatu, kana kusvika kunze kwemazambatata zvishoma zvishoma uye zvigadzirwa zvegoridhe.
- Shumira ushamwari.
Kushumira mazano
Shumira neRoti kana Dhal puri flatbread kwekudya kunonaka kwemidziyo kana sechingwa chekudya kunosanganisira nyama.
Nyuchi nehove zvinonyanya kufanana nemarori, iyo ndiyo inowedzera mukanamato mumatata aya. Shumirai mazamu akachekwa kana akachekwa kana nyama yakatsvawa kana kana mapuranga kuti muve nekunakidza kunamatira. Kana yakabikwa kana yakabikwa, cod kana halibut inogonawo kutamba zvakanaka. Mhedziso ndeyokuti uve nehana yakaoma uye isinganzwisisiki huru yekudya kuitira kuti mbatatisi inononoka ipenye.
Kwemiriwo, nguva yewaini yewaini yewaini kana mahairi matsva matsva nemiti inonhuwira yawakashandisa mumazamu - kumini, turmeric, garlic uye chiri pepper - kutamba mbatatari asi kwete zvakafanana zvakafanana.
Kusarudza waini yekuenda nechingwa chinowanikwa pane zvakanyatsogadziriswa curry dish kunogona kuita kuti vanodhakwa newaini vakagadziriswa vatsvake misoro yavo. Murairo wakanaka wegunwe kuti uyeuke ndeyekuti iyo yakagadzirwa nemashizha uye inopisa (uye iyi mhizha inowedzera chilipi pepper), kunwa kunotyisa uye kunopisa kunopisa nzvimbo yacho. Zvishoma zvinotapira kupfuura iwe unogona kazhinji kunwa uye kazhinji zvinogadzira pairing yakanaka. Kana ukasarudza doro, ita iwe unofarira. Newaini, edza fruity rose, kwete-zvakare-yakaoma Riesling kana Pinot Gris.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 99 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 104 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 3 g |
| Protein | 4 g |