Sopa de ajo (garlic soup) yakakura chaizvo, chiSpain-style style uye inofanirwa kudya kweCastilla-Leon , iyo inotonhora uye zvimedu zvinodyiwa zuva nezuva.
Castilla ndiyo "nyika yechingwa," uye inotengwa patsva zuva nezuva. Zvisinei, mubiki weSpain haazoshandisi basa, saka iyi nzira yakanaka yekushandisa chingwa chipi nechipi chakasara kubva kudya kwezuro.
Dzidza zvakawanda pamusoro pezvinonyanya kukosha mune zvekudya izvi nekuverenga zvose nezvegariki .
Zvamunoda
- 1/3 mukombe mafuta (muorivhi)
- 3 clove garlic (yakatswa)
- 3 1/2 ounces ham (kuSpain kuporesa kana imwe nyama yakarapwa, yakagadzirirwa 1/4-inch cubes)
- 2 kusvika ku3 zvingwa chingwa (zuva rekare rechingwa cheFrench, zvigurwa muna 4x2 1 / 2x1-inch vipande)
- 1 tablespoon paprika (sweet)
- 1 quart mvura
- Salt to taste
- 6 mazai makuru
Nzira Yokuita Izvo
- Pisa mafuta mumafuta akaoma.
- Wedzera kwete-zvakare-thinly sliced garlic.
- Pamberi pegariki inoshanduka tsvuku, wedzerai ham cubed uye zvimedu zvechingwa.
- Yakasungirirwa kwemaminitsi mashomanana pamusana wekupisa.
- Wedzera purapu inotapira, inoteverwa nemvura uye munyu. Uyai nekumira zvishoma. Birai kwemaminitsi mashanu kusvika ku10.
- Kuti usvike mazai, nyatsoputira muchingwa imwe panguva imwe.
- Scoop kunze mazai mazai imwe panguva imwe mumaspire uye mukateerera zvishoma.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 144 |
| Total Fat | 6 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 161 mg |
| Sodium | 350 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 1 g |
| Protein | 11 g |