Edza iyi kempepi yekugadzirwa kwematenga . Ani zvake ane mukana wekushanyira kana kugara muIceland anoziva zvose nezve skyr, iyo yendeji yeIcelandic yogurt yakagadzirwa kubva muzana remakore rechi9 reViking.
Yakawanda kupfuura yeAmerica kana yeGreek yogurt, skyr inogona kunge yakakosha kupfuura yogurts. Yakagadzirwa kubva mumucheka wa nonfat pamwe nemitemo yakararama, iyo yakaderera-mafuta, yakakura mumapuroteni (ane katatu puroteni yemagidti akajairika) uye yakatakurwa nemaprobioti.
Ichangobva kuendeswa kuAmerica (muna 2005) kuburikidza nevakashamisika vekuIceland vakabva kunyika yeIslandi Siggi Hilmarsson (pasi pezita re Siggi's Icelandic Style Skyr, skyr zvingava zvakaoma kuwana kunze kwekuti iwe unogona kuwana Whole Foods, Fresh Market (South East), kana Haggen's (Pacific Northwest).
Inogona kuva ine mari. Muna 2012, chigadziko che55-ounce chinodhura $ 2.79. Kwete kunetseka, zvakadaro. Nokuda kwekuti iwe unogona kuwana chigadziro chimwechete cheSiggi's plain kana vanilla yogurt , unogona kuchiita sechimiro chekuita yako skyr. Kana iwe usingakwanise kuwana rennet yemvura, mutengesi akatendeka ndiNew England Cheese Making Supply Co.
Zvamunoda
- 1 gallon mukaka (kwete-mafuta)
- 1 (5.5-ounce) chigadziko Siggi's plain kana vanilla skyr
- 7 madonhwe mvura yemhuka rennet (kana madonhwe mana mvura yemurinet rennet)
- 1/4 kapu yemvura (yakasviba, isina kushandiswa)
Nzira Yokuita Izvo
Usati Watanga
- Unganidza zvinhu zvako zvekudenga-ndiro, ndiro, whisks, kuenzanisa mukombe, kapu, kutemometer probe, mesh kusungira bhegi.
- Nyatsochenesa midziyo yako kana kuishambidza mumvura inodzika kana kuti nekubvisa iyo kubva pane inopisa inopisa.
Ita Yogurt
- Muhombodo yakaoma-pasi, ita kuti mukaka uite zvishoma nezvishoma uye ugare wakasimba pamusoro pepakati-yakanyanya kupisa, uchiupisa kusvikira unosvika pakatarisa (shandisa thermometer kuti uone kuti inosvika 185 F kusvika 190 F), anenge 15 kusvika ku20 maminitsi.
- Kurudzira kazhinji kudzivirira scalding. Kana, kusvika kumagumo emhepo inotonhora, unoona kuti mukaka uri pasi pehari yakatanga kupisa, kunopisa kupisa kusvika pakati-pasi uye kumira kuwedzera. Chinhu chiduku che scalding chakanaka, asi iwe hausi kuda kusunungura mabheti akaiswa mukati mutsva.
- Dzorera moto wacho pakarepo kana mukaka uchisvika pakona. Bvisa kubva kune zvinopisa uye tendera kutonhora kusvika 110 F.
- Muchikamu chiduku, shandisai mukombe wekaka wakakonzerwa ne skyr, uye dzorerai musanganiswa muhari, uchiita kuti uite.
- Whisk iyo rennet yemvura mumvura inodziya, uye fambisa mumukaka (rennet icharasikirwa nekubudirira kwayo kana yakagadzirirwa kupfuura maminitsi makumi matatu isati yashandiswa).
- Dhavhara mubhodhi nemucheka werineni uye gara munzvimbo inodziya, isina ganda (yevheni kana kuti inotonhorera) kwemaawa gumi nemaviri.
- Spoon iyo inopinda mukati ma-good-meshed bag (nylon yemapuragi midziyo inobatsira zvikuru iyi!) Kana kaviri-cheesecloth.
- Simbisa bhagi pamusoro petira rinoputika muimba yekunotonhora kana firiji uye rega kubvisa kusvikira skyr yakakura. Skyr ichachengeta kwemavhiki matatu kana mana, yakavharwa, mufiriji.
Nzira Yokushumira Skyr
- Kushumira sekudya kwekudya mangwanani-ngwanani kana muhomwe, kumusoro nemukaka, maoriki matsva, uye shuga kana uchi kuti toravira (skyr yakanyanya kuoma pane kunyanya-yakatapira maAmerica yogurts).
- Kana kuti uishandise kuita tangy uye dzinozorodza zvinotyisa zvinoshandiswa zvakasvibiswa sitirobi skyr.
Nutrition Facts per Serving : 178 makorikori, 4 makorikiti kubva kumafuta, 0,4 g 1% mafuta ose, 0.0 g mutoro, 10 mg 3% cholesterol, 214 mg 9% sodium, 25.0 g 8% mahydrohydrates, 18.4 g maprotin, 20% vitamini A, 0% vitamini C, 64% calcium, 1% iron
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 152 |
| Total Fat | 8 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 25 mg |
| Sodium | 420 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 0 g |
| Protein | 8 g |