Ichi chiyo gumbo recipe is gumbo yekare yakaitwa ne roux, okra, uye chicken. Kungofanana nezvose zvakanaka mapoka mapoka, iyi inotanga ne roux rahisi. Iri rinewo pfupa yefaira.
Shumira gumbo pamusoro pegwenzi kana jira rakabikwa.
Zvamunoda
- 2 tablespoons yemiti tsfupi
- 2 tablespoons
- upfu, zvose-chinangwa
- 2 o
- mahononi , akachekwa zvakanaka
- 1 bhero bheri pepper, yakanaka kwazvo
- 5 makapu anodziya
- chicken muto
- 8 tomato, peeled / chopped
- 1/2 pound okra, akacheka mu 1/4 "zvidimbu
- 1/2 kapu isina kubikwa mupunga
- 2 nhovo dzinotyisa, dzakasarudzwa
- 1 teaspoon munyu
- 1/2 teaspoon pepper
- 1/4 teaspoon thyme
- 1 b
- ay leaf
- 1 broiler-fryer chicken, yakabikwa
- 1 1/2 tablespoons file 'powder
Nzira Yokuita Izvo
- Muchivako chikuru cheDutch , kusungunuka kupfupisa pamusoro pemhepo yakadzika; Wedzera furawa uye kubika, kusvibisa, kusvika pfuvara, anenge maminitsi gumi (usakurumidza; kana hupfu hunopisa, roux inoparadzwa).
- Wedzerai anyanisi uye bell pepper; kubika kusvikira anion is translucent, anenge maminitsi mashanu.
- Zvishoma uwedzere muto wakachena; kumhanyisa kusvikira muto usvika pamota.
- Wedzera tate, okra, rice, celery, munyu, pepper, thyme uye leaf leaf; uyai kumota.
- Wedzera chicken; kana kusanganiswa kwemapupa zvakare, kuderedza kupisa kusvika pasi, kufukidza nekubika maminitsi makumi maviri.
- Kurudzira uye kubika, kufukidzwa, maminitsi makumi maviri kwenguva refu.
- Bvisa kubva pamoto uye uwedzere furemu yeupfu kana kushanda patafura kuti vaenzi vasvike pamusoro pegumbo ravo.
Inoshumira 6.
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| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 467 |
| Total Fat | 20 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 71 mg |
| Sodium | 942 mg |
| Carbohydrates | 42 g |
| Dietary Fiber | 9 g |
| Protein | 31 g |