Szechuan Orange Chicken Zvine Ruvara Dzvuku

Munyori Dave DeWitt anonyora kuti: "Iyi huku uye chile ndiro inowanikwa kumadokero kweChina, uko kunakirwa kwehuku neyekuroti kunowanzobatanidzwa. Nhamba yakasvibira ye orange inowanikwa mumashamba eAsia. Inoshumira iri pamusoro pemupunga kana mupunga pilaf . "

Zvamunoda

• For the Marinade:
• 1/2 tablespoon cornstarch
• 1 tablespoon yakaoma vermouth kana vhuini yakaisvonaka
• 1/2 pound boneless chicken bvudzi (bvisa mu 1/2 inch vipande)
• For the Sauce:
• 1/2 kikapu ginger (minced)
• 1/2 tablespoon garlic (minced)
• 1 gorosi onion (minced)
• 1/2 teaspoon pasi Sichuan peppercorns
• 1 tablespoon yakaoma vermouth kana vhuini yakaisvonaka
• 2 tablespoons soy muto
• 1 supuni yepuni inopisa yehuni
• 2 tablespoons yakaomeswa machena machena (yakanyorova mumvura inopisa kwe2 1/2 uye yakasvibiswa)
• 2 mashupuni shuga (kana uchi)
• 1/2 teaspoon sesame mafuta
• For the Stir Fry:
• 2 tablespoons peanut oil
• 6 maduku akaomeswa
• hot red chiles (zvakadai seJapones kana kuti Arbol)

Nzira Yokuita Izvo

1. Gadzirai zvishandiso zve marinade mundiro, fambisai zvakanaka, uye wedzerai huku. Regai kugara kwemaminitsi makumi matatu.
2. Gadzirai muto wose wezvokudya mumbiya, fambisa zvakanaka, uye ivai nechero.
3. Pisa wok yepamusoro wekupisa. Wedzera mafuta epepanut uye paanotanga kusvuta.
4. Wedzera chiles uye marinated chicken. Ita-fry kwemaminitsi 1.
5. Wedzera muto mutsva uye shingaira-fry kwemamwe 30 seconds.
6. Bvisai chiles vasati vashumira.

Nutritional Guidelines (pakushanda)
Calories	498
Total Fat	30 g
Saturated Fat	7 g
Unsaturated Fat	13 g
Cholesterol	95 mg
Sodium	1,227 mg
Carbohydrates	20 g
Dietary Fiber	3 g
Protein	34 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)