Tose takanzwa shoko rokuti "Apulo zuva rinochengeta chiremba kure". Chii chinonakidza pamusoro pezana remakore rechi21 ndechekuti ikozvino tinoziva zvakawanda pamusoro pokuti nei kutaura kwakasvika. Maapulo anobatsira yemwoyo yehutachiona, kugadzika, uye ane hupfumi muzvinyorwa zvinokonzerwa nehuga.
Kutsvakurudzwa kwemazuva ano kunoratidza kuti maapuro ari pasi e-C-reactive protein (inoputira moyo yemavhuini) uye inodzivirira mapapu kubva mumuviri wekamu neyemapapu. Zvakakosha kucherechedza kuti zvizhinji zvezvikomborero zvakarasika mukubika uye juicing, saka smoothies uye kushandiswa kwemichero yose ndiyo nzira yakanakisisa yekuenda nayo.
Chiwis ndeimwe chibereko chinobatsira mapapu, uye chibereko chimwe chete chinosvika 100% yeRAA yeVitamini C. Vanotsvakurudza vachiri kuedza kuziva kuti chii chinonzi phytonutrients mu kiwis kuchengetedza kuchengetedza DNA yevanhu, asi vanoziva kuti ava maduku maduku vanogona kuita kudaro neine simba rezvombo zve antioxidants.
Kale is anti-inflammatory, anti-cancer nutritional superfood iyo inobatsira miviri ye detoxification nzira. Iyo ndiyo inokonzera rima re vitamin K inorwisa-kupisa muumambo hwemichero uye inopa huwandu hwakawanda hwevhitamini A, C, manganese, nemimwe michina yakawanda.
Cilantro isirimi yakanaka kwazvo yekudya uye inoshandiswa mune nzara metal detoxification.
Ginger inotenderera musanganiswa nemasimba ane simba anopesana nekuputika. Iyi midzi miduku ichidziya, inopa zororo kubva kunosuruvara uye kugadzikana kwepamuviri, uye inobatsira kumarudzi ese eArthritis.
Zvamunoda
- 1 aple, cored uye akachekwa muzvinyorwa
- 1 kiwi, peeled uye quartered
- 1 handfulana kare kare mashizha, akachekwa (anenge 2 makapu)
- 1/2 mukombe cilantro mashizha
- 1 1/4 inch slice ye ginger, yakakanganiswa uye yakasarudzwa
- 1 kapu yemvura yakasvibiswa
Nzira Yokuita Izvo
- Bvisa zvose zvinoshandiswa kusvikira ureruka, uwedzere mamwe mvura kana uchida.
Inoita 1 huru (24 ounce) kana 2 duku (12 ounce) smoothies.
Copyright 2011 by Jen Hoy
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 277 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 59 mg |
| Carbohydrates | 64 g |
| Dietary Fiber | 10 g |
| Protein | 8 g |