Nyore yakagadzirirwa apple pancakes yakaita nenzira yemararamiro nemukaka, mafuta, mazai, furawa, zvishoma zveshuga, uye zvinyorwa zvemaapulo zvakaputirwa mukati. Nzira huru yekuchera zvishoma muzvibereko zvevana vekudya, uye nzira yakakura yokushandisa mapapiro masara aunenge uine. Nokuda kwezvokudya zvemaapulo, tishandise zvakaputirwa nemaapurocece!
Kunyangwe ruzivo ruchida kuti rive nenyama, unogona kushandisa sinamoni kana kunyange kugunzva ginger, kana uchida.
Iyi apple pancake mapepa uye chinyorwa chikamu cheSouth Apple Association.
Zvamunoda
- 1 ½ makapu weupfu hwose hwechinangwa
- 3 tsp baking powder
- 1/2 tsp munyu
- 3 Tbsp shuga
- 1/4 tsp nutmeg
- 1/3 tsp kubika soda
- 1 egg
- 3 Tbsp batare, yakanyauka
- 1/4 tsp vanilla
- 1 cup mukaka
- 1 cup apples, grated
Nzira Yokuita Izvo
- Muhomwe huru, sanganisira upfu, hupfu hwebibiki, munyu, shuga, uye nutmeg.
- Mune imwe yakabikwa ndiro duku, kurova pamwe soda, kubika, vanilla, uye mukaka.
- Wedzerai mukaka uye musanganiswa weii mumumisiki wakaoma, zvichiita kuti zvive zvakasanganiswa, uye zvinyoronyoro zvinyorove mumapulo.
- Spoon batter pamuganda wakagara usati wapisa uye wakanyorova mafuta kana ganda, uchibika kweminiti 2-3 pamativi ose kusvikira ndarama yakaonda. Enjoy your homemade apple pancakes!
Inoita 4 servings.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 337 |
| Total Fat | 18 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 93 mg |
| Sodium | 1,202 mg |
| Carbohydrates | 37 g |
| Dietary Fiber | 3 g |
| Protein | 8 g |