A superfood green smoothie recipe yakagadzirwa neminopinashi uye blueberries kune simba rinosvinura-anti-oxidant boost, pamwe chete nemaabhanana pamwe nechando kuti uite zvose zviri kunze. Iyo sipinashi inowedzera zvakawanda zveproteine, asi kana iwe uchida kuipa iyo yakawanda yeprotheni kukurudzira, iwe unogona kuwedzera zvishoma vegan hemp protein powder, kana kunyange zvishoma zvembeu ye hemp kana moyo we hemp .
Cherechedza kuti kusiyana nemamwe mapapiro e-smoothie, uyu haadanidzi chero zvinotapira, sezvo zvigadzirwa zvose-zvisikwa uye zvisina kudya zvakakwana. Kana iwe uchida kuwedzera chimwe chinhu kuti uchinakidze, ndinogona kukurudzira zuva (nyora mumvura kutanga kuti unyorove zvishoma) kana pini ye stevia kuchengetedza kemiti iyi ye smoothie seine hutano uye isingaiti sezvinobvira.
Iyi blueberry spinach superfood smoothie is raw vegan superfood kudya mune sviti smoothie uye yakakodzera kune chero munhu ari pane zvinomera, vegan, isina misi, yakasvibirira-vegan kana kuti kudya kwemafuta.
Yatsva ku green smoothies? Tsvaga kuti nei ndichida uye ndinokurudzira green smoothies: I (ine utano!) Chokwadi pamusoro pegreen smoothies
Zvamunoda
- 1 bhanana
- 4 ice cubes
- 1/2 mukombe mutsva bherberries
- 1/4 kapu yemvura (ona mutsara wezasi)
- 1 cup sipinashi (tsva)
Nzira Yokuita Izvo
Recipe Note: Kana uri kudya zvokudya zvakasvibirira zvekudya , shandisa mvura kana imwe mvura yakasvibirira, yakadai semukaka wekashew kana kuti mutsva wakatsvayamiswa waunenge uripo. Kana iwe usingafungi nezvekudya zvakasvibirira, edza juice yeapulo kana jisi rearangi mune iri tsvina yefusi smoothie. Mvura, kana chero rudzi rupi rwehuni hunotsiva, sakaita mukaka wekakhunta, mukaka wemarondi kana mukaka wa soy unogonawo kunge wakanaka, zvirokwazvo.
- Gadzirai bhanana, mazai echando, blubhebheri uye mvura kusvikira yakashata. Wedzera sipinashi uye funga zvakare kusvikira zvachose yakasviba uye yakasviba.
- Hazvina kutapira kunodiwa mumutsara uyu, sezvo blubhebheri inotakura zvinonaka uye inonaka inotapira pachavo, asi kana ukawana iyi smoothie zvinyanyisa zvakare, edza kuwedzera hove yegave yegave kuti ipe zvishoma zving.
Kutsvaga mamwe mazano emangwanani ekukubatsira kuti uwedzere zvimwe zvakasvibirira, zvisingabatsiri vegan zvekudya kwako? Iwe unogonawo kutarisa izvi zvakashata vegan breakfast breakfast , kana, kana usina chokwadi kuti green smoothies haisi dzose dzavhiringidzika kuva, iwe ungada kuongorora kutora kwangu pane nyaya neyenyaya ino: Chii chinonzi Green Smoothies? The Healthy Truth About Green Smoothies
Onawo zvakare: The Best 4 Superfoods kuDhani