Izvi zvipfeko zvinokonzerwa nemaplesi uye shuga tsvuku, izvo zvinoita kuti zvive zvinotapira, zvinonaka, zvinopisa uye zvinodhaka! Yakakura senhengo yekudya, nyama yemangwanani kana kuti BLT yakanakisisa yenyika.
Zvamunoda
- 1 pound yakareba-yakatswa-centre-cut bacon
- 1/4 kapu yakazara shuga tsvuku
- 2 tablespoons pure maple sirapi
- 2 tablespoons mupunga wegariga
- Nzvimbo yakasviba pasi pepiresi kuti inwe
Nzira Yokuita Izvo
1. Isai reki yekiki pavha yepani uye ugadzire zvidimbu zvebhekoni mune rimwe denga. Izvo zvipembenene zvebhekoni zvinogona kuva zvinobata, asi hazvifaniri kunge zvakaputika. Isa munzvimbo yakatangira 350 degrees F. oven kwemaminitsi gumi nemashanu.
2. Gadzirai pamwe chete zvakasara muzvikamu zviduku. Bvisa bhakoni, uye uchishandisa brashe yepastry, zvisinganzwisisi kushiva musanganiswa wekushuga pane bhakoni, shanduka uye shingairira rumwe rutivi. Dzokera kuchoto uye kubika kwemaminitsi mashanu.
3. Bvisa uye dzokorora nzira imwe neimwe maminitsi mashanu, kwemaminitsi makumi matatu, kana kusvikira bhakoni isiri uye yakasimudzirwa. Rega kuti utonhore pavharo kusvikira bhakoni isati yakasimba.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 334 |
| Total Fat | 30 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 14 g |
| Cholesterol | 41 mg |
| Sodium | 21 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 0 g |
| Protein | 5 g |