Aya mushonga akabatanidzwa anozvirumbidza nekuzadzwa kwakanakisa kwakaitwa nemasukisi anonyorera uye akadimbuka eItaly uye cheParmesan cheese. Iko mushroom haisi inonaka chete; ivo vakaderera pasi! Kana iwe kana vatenzi vako vari kutevera hutongi hwemotokari, mahowa aya isarudzo yakanakisisa.
Inzwa wakasununguka kushandisa mishonga inopisa uye inonhuwira yeItaly kana chirizo mukuzadza, kana kuwedzera dash yepayenne yepayenne kuti uipise.
Zvamunoda
- 20 makuru matsva mushroom
- 2 tablespoons
- mafuta omuorivhi , kana kupfuura, kana zvichidiwa
- 8 ounces sweet Italian marusi
- 1 guru clove
- garlic , yakapwanyika uye yakanaka
- 2 tablespoons yakatsvuka parsley
- 1/4 mukombe grated
- Parmesan cheese
- 1/4 mukombe mvura
Nzira Yokuita Izvo
- Heat oven to 350 F.
- Oiri chinhu chisina kuvhaka chokubika kubika - chakakura zvakakwana kuti chikwanise mushroom makoshi mune rimwe denga - ne 1 kikapu yeoorivhi.
- Shambai mushwa zvakanaka.
- Bvisa shina kubva kumawaini uye uzvidzike zvakanaka.
- Gadzirai mushroom makapu muhari yakagadzirira kubika.
- Kana iwe uri kushandisa mishonga yemutauro weItaly, bvisai kunze kwekusiya.
- Pisa mafuta omuorivhi muhope pamusoro pepakati moto; vheka masizi nemushonga wakakoswa muhuyu kusvikira musasa usisiri pini. Wedzera kariki uye ramba uchibika kweminiti imwe
- Wedzera parsley uye cheparmesan chese kumusanganiswa wesausage. Kana musanganiswa wacho wakanyanya kuomeswa, wedhaii teaspoon kana maviri emaorivhi omuorivhi.
- Dzadzai makopu ewa mushroom pamwe nemusanganiswa wesausage uye mudururire 1/4 mukombe yemvura inopisa mupani.
- Bika muhvini yekare inotanga kupera kwemaminitsi makumi maviri.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 225 |
| Total Fat | 16 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 25 mg |
| Sodium | 408 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 1 g |
| Protein | 10 g |