Aya mafrimu emuapuro ane chidimbu cheSinamoni musanganiswa musati wabika. Aya maapuro akakwana kuwira mangwanani. Bika bhitch uye uende nazvo kuhofisi, kana kuti uvaise navo mumabiko emasikati.
Ivo vakanakisisa kwezororo mangwanani, zvakare!
Zvakafanana
Apple Crumble Muffin
Zvamunoda
- 1 egg
- 2/3 kapu kapu yemafuta (kana mukaka)
- 1/2 mukombe wemafuta yemafuta (zvakadai seCanola, mafuta ega, kana safflower)
- 1 teaspoon vanilla extract
- 2 makapu yose-chinangwa choupfu
- 1/4 mukombe granulated sugar
- 1/4 mukombe tsvuku tsvuku, yakazara
- 1 tablespoon baking powder
- 1/2 teaspoon munyu
- 1/2 cup pecans or walnuts (chopped)
- 1 apulo (peeled, cored, uye yakagadzirwa zvakanaka)
- 1/4 mukombe sinamoni ushuga (yekuti topping *)
Nzira Yokuita Izvo
- Pisa huni kusvika 400 ° F (200 ° C / Gari 6).
- Girai muffin 18 makapu kana mutsara pamwe nemapepa emapepa.
- Muchengetedze, tsvina pamwe chete mazai, juisi yeapuro kana mukaka, mafuta emiriwo, uye vanilla kusvikira zvakanaka.
- Mune imwe ndiro, kusanidza upfu, ushuga, poda yakakangwa, uye munyu. Itai kuti musanganise zvakakwana.
- Isai musanganiswa weupfu mumuzanganiswa weii kusvikira mupfu hwakanyoroveswa. Bhatiri ichange iri zvishoma, asi izvi zvakanaka. Funga mumiti yakakoswa uye apuro yakagurwa.
- Uine kapuni kana kuti tsvina, uzadza makapu akagadzirirwa anenge maviri kubva kune zvitatu azere.
- Fura imwe shinamoni shuga pamusoro peimwe muffin.
- Bika kwemaminitsi 16 kusvika kumakumi maviri kana kusvika mhondi yegoridhe.
- * Kuita shinamoni shuga, inobatanidza 1 1/2 mashupuni ekinamoni ne 1/4 mukombe wegranulated shuga.
- Inoita anenge 1 1/2.
Iwe Unogonawo Kuda
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 190 |
| Total Fat | 9 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 12 mg |
| Sodium | 463 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 2 g |
| Protein | 7 g |