Classic yose-American diner-style yemvura, vegan uye gluten-isina kudya kwekudya kumba kwefries! Ndiani asingadi girasi, kuzadza mbatata fry-up kwekudya kwekudya chamangwanani, zvisinei iwe uri wezvinomera kana vegan kana kwete? Imba inopisa inowanzovhiringidzika nokuda kweharu , asi iyi ndiro inogadzirwa nekubika mazamu pane kuvanyenga.
Kunyange zvazvo mbatatisi inowanzova yakaipisisa yakawanda nekuda kwehuwandu hwemakhahydrates, bhubhu ine hutano hwakawanda hunobatsira. Ndiyo yakakura ye potassium, magnesium, iron uye vitamini B-6. Mukuwedzera, mbatata inenge inenge yakawanda yevhitamini C seminhenga! Mbatata inotonzi inobatsira kuderedza zviratidzo zvehuvha. Saka, kana ukanyanya kunwa usiku hwakatangira, kudya kwekudya kwekudya kwemba kunogona kubatsira.
Ikugadzirwa kwehutano hwemazambatara inoratidza kuti zvokudya zvinotakurwa nema-carbohydrates zvinobatsira. Asi kana uri kutarisa uremu hwako kana kuti uine chirwere chepachirwere, chakadai sechirwere cheshuga, izvo zvinoda kuti udzike marashi, usapinda muropa iri.
Imba inofara inofamba zvakanaka pamwe nezvimwe zvokudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvezvesheni uye zvinomera, zvakadai sokusava nyore tofu kukanganisa , batch ye vegan blueberry pancakes kana vegan french chigunwe . Iwe unogonawo kushandira pamba fries ne tofu bhakoni kana soseji uye zvidimbu zvidimbu zvechigunwe chenguva dzose kana iwe wakamanikidzwa kwenguva.
Zvamunoda
- 3 huru mbatata, yakapiwa mukati me2m inch square
- 1 onion, diced
- 2 clove garlic, minced
- 3 tbsp. mafuta omuorivhi
- 1/4 tsp. paprika
- 2 bhuruu eiii, diced
- Munyu uye pepper kuti toravira
Nzira Yokuita Izvo
- Sungai anyanisi uye garlic mumafuta emuorivhi kwemaminitsi matatu kusvika ku5 kusvikira anyanisi ari nyore uye akafamba. Cherechedza kuti garlic inogona kupisa nyore, saka iva nechokwadi chokuti usachibika kwenguva refu. Iwe unogona kuwedzera kariki kweminiti kana maviri mushure meiiii kuti musapinda njodzi yekuipisa.
- Wedzera mbatatisi uye gadzira kusvikira vanyoro, zvichikurudzira kazhinji. Iwe unogona kutsvaga imwechete kana maviri mbatata kuti uone kuti ivo vanyoro sei.
- Wedzera zvakasara zvinoshandiswa uye gadzira kwemaviri kusvika kune matatu maminetsi. Itai kuti imba inopisa igare kweminiti vasati vashandira kuti vabvumirire kudonha pasi.
Kusiyana
Kana iwe uri futi yezvokudya zvinonaka, edza kuwedzera bell tsvina kana jalapenos kune iri ndiro kuti uwedzere kupisa. Asi kana vamwe vanhu iwe uri kugadzirira ndiro kuti urege kugoverana rudo rwako rwezvokudya zvinonaka, ita ndiro iyo seyo asi wwedzera salsa kana hot hot to serve.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 226 |
| Total Fat | 10 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 0 mg |
| Sodium | 91 mg |
| Carbohydrates | 31 g |
| Dietary Fiber | 3 g |
| Protein | 4 g |