Nhoroondo Itsva
Chikoro chechando chinofukidza mhando mizhinji yemiriwo, kusanganisira acorn squash, butternut squash, spaghetti squash, pumpkin uye Hubbard squash. Iyo yakasiyana neU.S., iri imwe yezvigunwe zvitatu zvakasimwa nevaNative America, kusanganisira chibage nemabhandi, izvo zvakatsigira kudya kwadzo panguva dzekuvhima zvaisakundikana. Vagari vaviri vepakutanga vakakura muchechi squash mumisha yavo yepindu vanosanganisira madzibaba edu aishonga George Washington na Thomas Jefferson.
Izwi rokuti 'winter squash' rinongova rinonyadzisa, sezvo rave rinowanikwa gore rose, uye zvimwe, sepaghetti squash, zvinowanzoitika muchando uye chirimo! Zvose mari yechando inhengo dzemhuri yemukomana, uye inowedzera kuwedzera kune kudya kwakanaka.
Butternut squash, imwe yeiyo yakakurumbira uye inowanikwa nyore nyore yechando yekasi, inowanikwawo gore rose. Nepo chaizvoizvo chibereko, kufanana nehovha yega yega yega, inoonekwa semuriwo uye ine unhu hunotapira hwakafanana nehutu. Kufanana nehose yechando yega yega, mazhenje anowedzera pamiti yemizambiringa, uye yakanakisisa, seyo yakawanda yechando squash, ye juicing! Pane imwe nharo sekuti ndiani akakurudzira butternut. Vazhinji vanotaura kuti yakatanga kukura uye yakasikwa muWaltham, Massachusetts kuWaltham Experiment Station naRobert E. Young, apo Dorothy Leggett anofunga kuti aiva murume wake, Charles Leggett, uyo akanyatsogadzira yemiti muStow, MA, uye akazozvizivisa iyo Waltham Experiment Station.
Kutsvakurudza Kwakare
Zvidzidzo zvezvipfuwo zvakaratidza kuti inowedzera muchando squash inobatsira zvikuru se-anti-inflammatories, anti-diabetes uye antioxidant, uyewo kuva ne insulin inoronga mano. Pakutanga maongorori eongororo anoratidzawo kuti mahombekasi echando ihwowo mwoyo une utano hwakanaka, sezvo hunodzivisa kuumbwa kwecholesterol mumasero edu.
Amazing Nutritional Benefits
Chikoro chechando chinonzi chikafu chinonaka, uye chakanyanya mumakori, mafuta, sodium uye cholesterol, apo ichipa fuma yakawanda ye fiber uye ine zvakawanda zvekudya zvinovaka muviri. Ichi chibereko / veggie yakazara mavithamini nemaminera. Chinonyanya kukosha, chikwata chechando chinowedzera mune mavitamini A neC, B-6, B-2, pantothenic acid uye folate. Iyo yakakwirira mumaminerari potassium, mhangura uye magnesium uye antioxidant manganese. Chikoro chechando chinopawo omega-3's.
Zvinofadza, chikwata chechando chiri chinyorwa chinobva kune alpha uye beta-carotenes. Vane hupfumi mu zeaxanthin, beta-cryptoxanthin uye lutein.
Zvamunoda
- 3 Summer Squash
- 2
- Apples
- 1
- Carrot
- 1 tsanga yakachena
- Tsangamidzi
- sprig yaCilantro
Nzira Yokuita Izvo
- Shandisa ganda re squash, aple uye karoti - yakakwana yezvibereko.
- Nokuda kweS smoothie uwedzere mvura yako yaunoda yakadai sekokoni, oat, amamondi kana mukaka wemucheka.