Edza izvi zvinonaka uye zvinonaka zvinokonzerwa nemwoyo wekereke ye crockpot yekuku uye maapuro anobika zuva rose mucheki wako anononoka. Kubatanidzwa kwemavara uye mavhenekeri kunoshamisa chaizvo. Kazhinji mapeji emapuro nemaapuro haashandisi bhakoni, asi ndiyo bhakoni inogadzirisa iyi recipe kumusoro.
Zvose zvaunoda kushumira neyeji ino ndeyesemadiradi yakasvibirira yakasvibiswa nemuchero wakagadzirwa saradi yakagadzika, pamwe pamwe nekekiki chingwa kana chingwa.
Zvamunoda
- 6 slices bacon
- 2 tablespoons butter
- 1 anyezi, akachekwa
- 2 garlic cloves, minced
- 1 cup cuple juice
- 2 tablespoons apple
- cider vinegar
- 1 teaspoon yakaomeswa marjoram mashizha
- 1 teaspoon yakasimwa thyme mashizha
- 1 teaspoon munyu
- 1/8 teaspoon pepper
- 6 nherera, skinless chicken mabere
- 3
- Granny Smith maapuro, cored uye akacheka
- 1/3 mukombe nyama muto
- 1 tablespoon cornstarch
Nzira Yokuita Izvo
- Pfekai bhakoni kusvikira mutsvuku mu skillet yakakura; bvisai bhakoni kuti ude pamapuropa emapepa; inoputika ndokuisa parutivi mufiriji.
- Bvisa zvose asi 1 kiyikoni bhakoni mafuta kubva skillet.
- Wedzera bhotela kune skillet uye kupisa pamusoro pemhepo inopisa. Wedzerai onion uye garlic; kusungurudza uye kumhanyisa kusvikira nyoro, inenge maminitsi mashanu.
- Muchikamu chiduku, sunga juice reapuro, apple cider vhiniga, marjoram, thyme, munyu, uye pepirisi uye inonzera mumusanganisi weeiii. Isa panzvimbo 4-quart slow cooker.
- Pamusoro uye mazamu ehuku. Dhavhara uye gadzira pasi pasi kwemaawa mashanu kusvika maawa matanhatu kana kusvika chika chinenge chakabika.
- Wedzera maapuro uye gadzira maminitsi 40 kusvika ku50 kwenguva refu kusvika pasi kusvikira maapuro ari nyoro uye huku yakabikwa zvakakwana kusvika 165 F.
- Sungai pamwe chete muto uye chibage mumucheka muduku uye simudzirai mumvura mumugodhi pamwe chete nebhakoni. Ivhara mubiki anononoka uye ubike pakupisa kukuru, zvichikuvadza, dzimwe nguva, kusvikira muto unoputika uye uchibhururuka, anenge maminitsi 10 kusvika ku15 kwenguva refu.
- Shumira pamwe nedzimwe inopisa yakabikwa mupunga .
Zano: Kana uchinge uchitya chikwata chinotyisa, chengetedza huku mushure maawa mana pasi. Kana muto mutsva usingatauri zvakakwana, ingowedzera mamwe mahwanda akabatanidzwa nehuchi kana muto weapuro.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1368 |
| Total Fat | 75 g |
| Saturated Fat | 22 g |
| Unsaturated Fat | 29 g |
| Cholesterol | 431 mg |
| Sodium | 489 mg |
| Carbohydrates | 32 g |
| Dietary Fiber | 4 g |
| Protein | 134 g |