Seared Tuna in Wasabi Sauce

Iyi tuna inosungwa asi haina kubikwa yose. Shandisa sushi quality tuna nokuti iwe unoda kubva mukati isingawanzoitiki.

Zvamunoda

• 6 6-ounce / 180 g tuna steaks
• 1 1/4 kapu / 300 mL waini yakaisvonaka
• 1 cup / 120 mL cilantro mashizha
• 1 cup / 120 mL unsalted bata
• 1/4 mukombe / 60 mL shallots, minced
• 2 tablespoons / 30 mL white wine vhiniga
• 1 tablespoon / 15 mL wasabi paste
• 1 tablespoon / 15 mL soy muto
• 1 tablespoon / 15 mL mafuta omutoro
• 1/2 teaspoon / 2.5 mL gungwa munyu
• 1/2 teaspoon / 2.5 mL yepepuru tsvuku

Nzira Yokuita Izvo

1. Gadzirai waini, vhiniga waini yakavhiniga uye shallots mupuriko pamusoro pepakati pekupisa. Simmer kuderedza kusvika 2 maspuniki / 30 mL. Shingai kunze kwe shallots uye murasire. Wedzera isabi uye soy sauce kuti usanganise uye kuderedza kupisa. Zvishoma nezvishoma uwedze borosi uchigumbusa kusvikira wakanyatsosanganiswa. Isa mu cilantro uye bvisa kubva pamoto. Kuisa parutivi.

2. Gadzira chidya chinopisa sezvaunogona kuitora. Iwe unonyatsoda kupisa kwakanyanya kune uyu.

Shandura tuna steaks namafuta omuorivhi. Nyaya nemunyu uye mutsvuku pepuru uye uende pane grill.

3. Grill kwemasekondi 90 ipapo tendeuka uye uenderere mberi kwekucheka kwemasekondi makumi mapfumbamwe. Kana iwe uchida kuti tan seafirwa kubva kubva kune grill ikozvino. Kana zvisina kudaro ramba uchichera kweminiti imwe kune rumwe rutivi zvakare. Shingairira zvakaputirwa nemuchu.