Iyi vinaigrette yekuAsia inogadzirwa nemucheka wewaini, soy sauce , sesame mafuta uye ginger itsva.
Kutanga, iva nechokwadi chokuti unoshandisa mupunga wewaini yakagadzirwa. Ndagara ndichishandisa Marukan, saka ndiyo inonakidza yandinoshandiswa nayo, uye ndizvo zvandaiwanzoita nekayi ino.
FYI, mutsa usina kufanirwa unogona kana kuti usingareve "unseasoned" pane zita racho. Inogona kungotaura kuti "chaiyo inokonzerwa nevhiniga," uye mune dzimwe nguva, inogona kuratidza kuti haina sodium isina shuga. Asi zvakadaro, haudi chero ipi zvayo. Iwe unoda rudzi runoti "rwakarongeka."
Sezvo ataura izvozvo, "seasoning" inoitika kune shuga nemunyu. Saka kana pane chimwe chikonzero iwe unongokwanisa kuwana mutsa usina kufanirwa, zvose zvaunofanira kuita ndezvokuwedzera shuga nemunyu. Pamusoro peii mukombe wewaini isina kunyorerwa vhiniga (ndiyo iyo iyo mapurisa inoshevedza), iwe unoda kuwedzera imwe yepuniki ye shuga uye imwe yepuniki yeKosher munyu, kana hafu yepuniki yewaini inogadziriswa. Ingovamutsira pamwe chete kusvikira munyu uye shuga zvichanyangarika.
Chimwe chinhu ndechokuti mupunga wevhiniga uye mupunga wewaini vhiniga ndiyo zvinhu zvakafanana. Saka usanetseka pamusoro pazvo. Asi cherechedza kuti rice waini chinhu chakasiyana zvachose.
Nenzira, vanhu vazhinji vanobvunza nezvegating ginger. Iwe unogona kuzviita ne Microplane kana kunyange nezviduku zviduku pane bhokisi rinowirirana grater.
Nyora pamusoro pechidimbu cheganda nemucheto wepuni kana kumucheto kwemuti. Siya yakawanda yemidzi kuitira kuti iwe ugone kuramba wakabata zvakanaka pasina kuisa minwe yako. Bvisa ginger kubva mberi nepamusoro pegater kusvikira wava nemari yaunoda.
Pakupedzisira, samee mafuta. Pamusana pekugadzira chikafu ichi, unoda kushandisa tsvina yesameamu. Iko kunowanikwa kunze uko nokuti pure sesame yemafuta ichapfunga paanotonhora zvakanyanya, saka hazvina kunaka kubika. Izvi zvinowanzova mafuta emiriwo ane zvishoma zvesameamu yakawedzerwa. Asi sezvo saradi yakashongedza isina kubikwa, tinoshandisa rudzi rwakachena. Ingofunga kuti chii chaunacho, nokuti kupfeka hakungatauri zvakafanana kana iwe ukashandisa mutauro wakafanana.
Zvamunoda
- 1/4 mukombe wakagadzirwa rice nevhiniga
- 1 1/2 tablespoons soy muto
- 3/4 kapu yemashizha ehudhi (ona chinyorwa)
- 2 tablespoons sesame mafuta
- 1/2 tablespoons
- ginger yakatsva (grated)
- 1/2 clove garlic (rakaputsika)
- Dash yeSriracha chili muto (kureva kuti "Rooster" muto)
- Pirasi yakasvibirira (inobva pasi, kuvira)
Nzira Yokuita Izvo
- Itai zvose zvinoshandiswa mugirazi kana musina tsvina isina tsvina uye muvanze pamwe chete zvakakwana. Kana, funganisa zvishandiso mu blender kwemaminitsi gumi kana kuti kusvikira wakanyatsobatanidzwa.
- Tumira kune girasi ndiro uye rega imire kwemaminitsi makumi matatu kuti uite kuti zvinonaka zvive nyore. Ipai kupfeka zvakanaka whisk musati mushumira.
Cherechedza: Mafuta ose akanyorwa "mafuta emiriwo" kana kuti "mafuta emuradhi" akanaka pamutsara uyu wekutanga.
Iwe unogonawo kushandisa chero chiedza chipi zvacho, mafuta-akasarura-akasvibiswa se safflower, canola kana soybean mafuta.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 242 |
| Total Fat | 24 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 0 mg |
| Sodium | 180 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 0 g |
| Protein | 1 g |