Kana iwe uchida kutsvaga mhuka dzakasiyana-siyana uye vegan zvekudya zveku Thai mumba, iwe uchada chaizvo kupa iri nyore uye iri nyore yellow Thai curry recipe pfuti. Yakagadzirwa nekonikiti mukaka, mbatatisi, broccoli, ginger itsva uye zvizhinji zvezvinonhuwira.
Chii chinoita kuti iri nyore nyore kugadzirisa vegan curry mapepa nyore uye kukurumidza kugadzirira ndeyokuti hapana chikonzero chekushandisa soro-yatengwa kana kuti isati yaitwa curry paste mune iyi yemidziyo yellow yellow Thai curry, sezvo ino mutsara yakarongedzwa uye yakasuruvara ne curry powder, turmeric uye chili muto. Kana iwe uri mutsva wekudya yemidziyo kana wekuThai kudya kubika, iyi iri nyore nyore kuti uende naye. Izvo zvinoitawo kuti ive nyore nyore vhiki yega yega yezvokudya zvezvinomera. Itai pairi nedimwe mucheka mutsvuku kana kuti quinoa , kana, ita kuti zvive nyore nyore iwe pachako uye ushandise rike pakarepo uye iwe unodya kudya patafura mumaminitsi mashoma.
Kana uchida maTrangea eThai, iwe unogonawo kuedza ichi yemuviran curry neyefu refu kana kuti, apa pane mamwe mashomanana emichero anoedza kubva kumativi ose enyika. Enjoy!
Zvamunoda
- 1 cup
- minyoro muto
- 1 cup kona koni
- 1 mbatatisi, isati yakanywa uye yakasarudzwa
- 2 karoti, isati yakanywa uye yakatswa
- 1 cup broccoli
- 1/2 musoro cauliflower, yakasarudzwa
- 1 tbsp. ginger chitsva, grated kana minced
- 1 tsp. shuga
- 3 clove garlic, minced
- 1/2 tsp. turmeric
- 2 tsp. curry powder
- 3 tbsp. chili sauce
- 1/3 tsp. munyu (shandisa gungwa remunyu kana kuti kosher munyu)
Nzira Yokuita Izvo
- Chokutanga, isa mukaka wekkoconati uye muto muhombodo huru uye ugoikurumidzira nokukurumidza. Itai kuti musanganiswa uite zvishoma nezvishoma.
- Wedzera muzvipembenene zvakapikwa kana kuti zvakasara zvinotapira, karoti, broccoli, neholiflower (kana chero mishonga yauri kushandisa) uye bvumira musanganiswa kumira semaminitsi mashomanana, zvichiita kamwe kana kaviri.
- Zvadaro, wedzerai ginger, shuga, garlic, turmeric, curry powder, chipu sauce uye munyu uye inonongedza kubatanidza zvakanaka.
- Rega chikoro chako chekoro chirambe chichibika kupisa mukati mashoma kwemaminetsi matatu kusvika kune mashanu, kana kusvika miriwo yose isiri.
- Edzai, uye gadzirisai nguva yekudya. Iwe unogona kuwedzera kuwedzerwa kune munyu, kana kuti kunwa kwemaji yakachena emurime kana kuti pamusoro pezvose zvese pamwe neimwe cilantro yakakodzwa yekushumira.
- Shingairira yenyu yakagadzirwa yellow yellow pamusoro pemucheka kana muchida.
Kana iwe uchida kutsvaga michero yepasi rose, iva nechokwadi chekutarisa iyi kukohwa kwezvirimwa zvemiti kubva kumativi ose enyika .
Onawo: Zvimwe zvipfeko zvinogadzirwa zvemiti
Nzira yehutano:
Makorori: 226; Maoriki anobva kuFat: 136
% Zuva reZvino:
Total Fat: 15.2g; 23%
Satatated Fat: 12.9g; 64%
Trans Fat: 0.0g
Cholesterol: 0mg; 0%
Sodium: 721mg; 30%
Zvose Mahydrohydrates: 20.8g; 7%
Dhiyabhorosi Fiber: 5.1g; 21%
Puroteni: 5.5g
Vitamini A 105%, Vitamin C 93%, Calcium 6%, Iron 14%
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 382 |
| Total Fat | 16 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 645 mg |
| Carbohydrates | 56 g |
| Dietary Fiber | 11 g |
| Protein | 12 g |