Ichi ndicho chikafu chakareruka uye chinoshamisa, uye chakakosha zvakakwana kweSvondo kwemanheru kana hovha yezvokudya. Iyo mbatata yakabikwa pamwe chete nekorove. Ndiyo imwe nzira yakanakisisa kune yakakura korona yakabikwa. Kuti uwane kudya kwekudya kwakakwana, wedzera zvimwe zvigunwe zvetikiti kuti ugochera ne mbatata uye yenguruve.
Wedzera mabiko akaapisa akabikwa , saladhi, uye miriwo yako yaunofarira yakawanda yekudya kwemhuri yakakwana.
Ndakagocha nyama yenguruve neminwe yembatata (inofanirwa), asi duku, itsva, kana "mwana" mbatata inogona kushandiswa. Kana kuti kwemavira yepakati-mashizha mbatata tsvuku. Kana, kana uri kutsvaga chirove chine ruzivo ruvara, tarisa uchitarisa nehuchi orange marinade kana yenguruve yakagadzirwa nemasitadhi rub .
Zvamunoda
- 1 nguruve rib roast (pakati-kata, anenge 3 pounds)
- 2 maspuniki Cajun seasoning
- 1 teaspoon yakaoma masayadhi
- 1/2 teaspoon yakaomeswa thyme
- 1/2 teaspoon munyu
- 4 clove garlic (minced,
- akaparadzaniswa )
- 3 tablespoons mafuta omunhu (akaparadzaniswa)
- 2 pounds mbatatisi (fingerling, scrubbed)
- 1 guruiiiiii (bvisai 6 kusvika 8 wedges)
- 2 tablespoons bata (yakanyungudutswa)
- Munyu uye pepsi tsvuku kuti toravira
- 1/2 mukombe waini yakaisvonaka (yakaoma, kana
- chicken muto )
Nzira Yokuita Izvo
- Ikoji inopisa kusvika ku 350 F.
- Shamba gorosi uye cheka pakaoma. Bvisa gorosi rose neCajun seasoning , masayadhi omumatare, thyme, 1/2 teaspoon munyu, hafu yekasiki yakasungwa, uye 1 kikapu ye mafuta omuorivhi .
- Tsvaga yakabikwa pamusoro pepakati-yakanyanya kupisa mukati mekasi muhuni remafuta omuorivhi kwemaminetsi anenge matatu kusvika ku5 kune rumwe rutivi, kana kuti kusvikira yakasvibiswa.
- Bvisa mbatatisi pamwe chete neasara minced garlic, onion wedges, uye iyo yakanyunguduka mafuta.
- Gadzirai mbatata mukapu yebibi uye musasa nomunyu uye pepper. Isai nhokwe yakasvibiswa yakabikwa pamiriwo, mapfupa anotarisana pasi. Dururira waini kana mukaka mutsva muhari.
- Roast, yakafuridzirwa, kweawa imwe nemaminitsi makumi maviri, kana kusvika mbatatisi iri nyoro uye gorosi rinyoresa zvinyorwa 145 F * apo nyama ye thermometer iri munzvimbo yakakura ye nyama, kwete kubata mafuta kana pfupa. Kana nhavu yacho inotanga kusvibira yakawanda, tivhare imwe neimwe nechidimbu chepombi.
- Rega kubika kwemaminitsi gumi kusvika ku15 vasati vasara.
- Cheka pakati pemibvu muzvipuka zvakasiyana uye mushumire ne mbatata yakakangwa uye eiii.
* Maererano neA USDA, utsi hwekuchengetedza hunochengetedzwa hwegorosi ndewe 145 F. Nenguruve yenguruve, utsi hwekuchengetedza hwakadzika ndihwo 160 F.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1190 |
| Total Fat | 62 g |
| Saturated Fat | 21 g |
| Unsaturated Fat | 29 g |
| Cholesterol | 311 mg |
| Sodium | 335 mg |
| Carbohydrates | 55 g |
| Dietary Fiber | 6 g |
| Protein | 100 g |