Asparagus uye karoti nemuchero wemononi inoita zvakanyanya kudivika kune imwe nzvimbo inosanganisa, kusanganisira chicken, nyuchi, uye gwayana.
Zvamunoda
- 2 pounds maprothiro (akavharwa uye akacheka mumatanda anenge 1 1/2-inch long)
- 1 pound
- katsvuku (tsvina inogadziriswa, mapfumo akacheka zvidimbu anenge 1 1/2-inch long)
- 2 tablespoons butter
- 1/2 teaspoon lemon zest
- 2 tablespoon itsva
- mumonia
- 1/2 teaspoon munyu
- 1/2 teaspoon pasi pasi pepisi
Nzira Yokuita Izvo
- Mumvura yakadzika yakawanda, isa 1-inch of water to the boil. Wedzera karoti. Deredza kupisa kusvika pakati. Dhavhara uye simmer kwemaminitsi 4 kusvika kumasere, kana kusvika kusvika-tete-nyoro. Bvisai karoti nekapu yakagadzirwa kune colander.
- Wedzera asperagus kumvura mu skillet. Dhavhara uye simmer kwemaminetsi matanhatu, kana kusvika kusvika-tete-nyoro. Dururira asparagusi nemvura kuva colander. Pukuta sketi yakaoma.
- Muchizivo chimwechete, fungidza bhotela pamusoro pemhepo inopisa. Wedzera zest yemon, juimu, munyu, uye pepper. Dzorerai karoti uye asperagus ku skillet. Itai kuti 1 kusvika kumaminitsi maviri, kana kuti kusvika zvakaputirwa uye kupiswa. Shumira pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 115 |
| Total Fat | 4 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 10 mg |
| Sodium | 107 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 6 g |
| Protein | 3 g |