"Karoti yakasvibiswa nekumini uye garlic ndezvokudya zvekare muMorocco.Pose pandinenge ndoda kuwedzera mavara akanaka uye anonwisa mavhisi ekudya," anodaro Giora Shimoni, "Ndinowana iyi Moroccan Carrot Salad inonyengera."
Miri's Recipe Testing Notes uye Mazano:
Kushumira boka revanhu? Iyi kamukira inowedzera kaviri kana katatu.
MuMorocco, kusanganiswa kwepurika inotapira uye inopisa inowanzoshandiswa mune ino kamukira. Kusvuta paprika , kunyange zvisingawanzoshandiswa, zvakare kuwedzerwa kunonaka.
Kunyangwe ichi saradi inowanzoitwa nemakroti e orange, mavara eheirloom karoti isarudzo yakanaka, zvakare. Vacharasikirwa nehumwe humwe hunhu hunoita kana huchitswa, asi huripo huchiita sehurukuro yekuona!
Itai Zvokudya: Shandisai sarrotti pamwe chete neRasted Chicken neBhaharat, Garlic, uye Mint kana iyi iri nyore Muchero weHerbh Baked Halibut , zvinosvibisa Green Beans nePecans uye Date Syrup , uye mbatata yakakangwa kana iyi Quinoa, Arugula, uye Butternut Squash Salad Na Citrus Vinaigrette . Ipa Tsvakoti Hazelnut Mazuva Akabatanidzwa kana Pomegranate Granita yezvokudya.
Kana kuti, nokuda kwezvokudya zvinonaka zvemidziyo, shandisa karoti saradi kuti uwedzere ruvara rwehuni inotapira mujisi kana ndiro yezviyo. Iva nehari yeQuinoa neBlack Beans, Chibage, uye Zukini . Spoon musanganiswa mumabhodhoro, uye kumusoro nemakumbo e Sweet Sweet Ginger Tofu uye marroots Maroc. Sliced avocado uye inopisa sauce yaizova huru toppers. Handizvo chete izvi zvakakosha, zvisingambofungidziri kudya kweMuvhuro weMuviri kana masabata masikati, asi zvakare zvakakwana pakutakura kana iwe uchitakura masikati kuti ushande kana kuchikoro!
Yakarongedzwa naMiri Rotkovitz
Zvamunoda
- 6-7 makaroti, akachekwa, akachekwa, uye akachekwa mumakumbo
- 3 tablespoons achinyatsoomeswa muto wemononi
- 2 tablespoons zvakare mhandara yemafuta emuorivhi
- 2 clove garlic, yakakanyiwa uye yakasarudzwa
- 1/2 teaspoon cumin
- 1/2 teaspoon paprika
- Gungwa munyu kana kuti kosher munyu uye pepper kuti tate
Nzira Yokuita Izvo
1. Muhomwe huru, tora 1 kusvika ku 2 makapu emvura yakarungwa kusvika kumota. Wedzera zvimedu zvaroti kuhari. Simmer kwemaminetsi matanhatu kusvika pamasere, kana kusvika kusvika pakuchida asi kwete mushy.
2. Tumira makaroti kune colander. Edzai uye musuke pasi pemvura inotonhora inopisa kuitira kuti mhepo ishande. Tumira kune imwe yekushumira.
3. Mukapu duku, funganya juisi yemononi, mafuta omuorivhi, garlic, kumini uye paprika. Dururirai kupfeka pamusoro petikiti uye musimire kupfeka.
Nguva yekuravira nemunyu uye mutsva wakachena pasi pepiresi. Shingaiya ushamwari kana kuti kucheneswa.
KUTANGA:
Wedzera 1/4 mukombe mutsva yakasikwa cilantro mashizha. Cilantro ndiro jira remuti muduku wekoriandanderi, uye unofarira sekusanganiswa kweparsley nemuchero.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 203 |
| Total Fat | 8 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 229 mg |
| Carbohydrates | 33 g |
| Dietary Fiber | 7 g |
| Protein | 4 g |