Watermelon inotonhorera uye inozorodza nguva yezhizha inobata asi asi zvakadini nembeu yepasky? Yakakangwa mbeu yevhuta ndiyo yakakwana yekudya zvokudya! Edzai mbeu yakakangwa yakagadzirwa panzvimbo yemvura yewashitare kana mhete dzekudya.
Zvamunoda
- 1 cup mukate wavhenekeri mbeu
- 1 tablespoon salt
- 1 cup cup
Nzira Yokuita Izvo
- Unganidza mbeu kubva mumucheka uye nzvimbo mu colander . Iva nechokwadi chokuti uchishandisa chete mbeu dzemavara. Usashandisa zviduku, mbeu tsvuku.
- Sungai zvakakwana mucolander kuti mubvise chero mavhenekeri akawanda.
- Rimwechete racheneswa, rakapararira mune imwe yakatsetseka pane chekisi chekudzivirira uye inobvumira kuoma. Kuchema panze muzuva rakajeka inzira yakanaka. Mbeu inogona kuvharwa yakaoma, asi inodyiwa zviri nani apo inenge yakaoma zvachose.
- Muchiganda chinopisa pane stovetop, gadzirai makateti mbeu pahupamhi hutsi hwepamusoro uye dzoka kusvikira mbeu inodyiwa. Mumukombe wemvura, wedzisa munyu uye shingaira kusvikira waputika.
- Dururirai mvura yemunyu muzinga rinopisa uye simbisai pane imwe nguva kusvikira mvura yabuda.
- Kana wapedza, rega mbeu dzigodze zvakakwana musati wadziya nekudya.
- Mbeu yeVermermon inogonawo kugadzirwa muovheni pamakiromita 325 kwemaminitsi 15-20. Shamba uye uome sepamusoro.
- Shandisai mbeu nekubika mupfudze uye musasa pamwe chete nemunyu. Rega kutonhora zvachose usati wadya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 23 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3,491 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 0 g |
| Protein | 0 g |