Stir-Fried Jasmine Rice ne Kale

Risi-yakabikwa mupunga inzira yakadaro inonaka uye inobatsira yekushandisa yakasara mupunga wakagadzirwa. Zvechokwadi, zviri nyore kuita rice yakabikwa nemucheka wakanyatsotsvaira, uye kunyange nyore nyore kushandisa rizi rave rakanyongororwa, nokuti ipapo mbeu haisati yakanyatsogadzikana sezvaunosunga mupunga.

Jasmine rice inonakidza mundiro iyi, asi iwe unogona kushandisa chero mupunga waunenge uripo, zviyo zvakasara, zviyo zviduku, zvitsvuku, zvakasviba, zvimedu, zvose zvaunoda. Uyewo unzwe wakasununguka kupatsanidza yaka kare kune rimwe ruvara, uye uwedzere mune mimwe miriwo inenge iri mumwaka, kubva kune zvidimbu zveasparagusi, kusvika kune broccoli florets, kusvika kune shuga shuka kana kuti mapepa echando.

Iwe unogonawo kushandisa zvakasara kare zvakagadzirwa, ingoita kuti irege kunge ine nguva inenge isingashandisi neAsia seasonings mune ino recipe. Iwe unofanirwa kunge uine mairi makapu maviri ezvikwa zvakabikwa, asi iyo yakakwana yakawanda haina hanya.

Zvamunoda

Nzira Yokuita Izvo

  1. Uya nehari huru yemvura kune yemota, uye wedzera 1 punipuni yemunyu. Wedzera kare kare uye wirabire, uchiita chimwe chinhu pamaminitsi masere kusvikira nguva isati yanyorova. Bvisa kare kare nehombodo, kana kuvhara mu colander. Kuchengeta kusvikira iwe uchigona kuigadzirisa zvakanaka uye unobva wabvisa mashizha akaoma, kubvisa kunze kwemvura yakanyanya, uye zvishoma nekusasa yaka. Ziva uye penya. Chop about 2 cups.
  1. Pisa mafuta muhomwe huru. Wedzera risi uye ginger uye songa kwemaminitsi mashanu, kusvikira mucheri atanga kushandura goridhe - usamutsamwisa kakawanda, unoda kuti uve nemuvara kubva panopisa inopisa. Wedzera pepuru tsvuku uye yakabikwa yakatswa kare uye songa kune imwe maminitsi maviri. Wedzera kariki uye sunga kwemaminitsi 1 kana maviri kusvikira zvose zvapisa uye pepper isprisp-tender. Wedzera teriykai sauce uye sunga kweminiti imwe miniti.
  2. Shingairira kupisa.

Chii chinonzi teriyaki muto?
"Kutanga, teriyaki ndiyo izwi rechiJapan rekudya iro rave rakasvibiswa mu teriyaki muto, iyo yakabikwa kana yakabikwa pamusoro pemarasha Teriyaki mucho ine zvinhu zvina zvikuru: soy sauce, nekuda (kana mirin, kana uri kutora nyore iyo inoshuva), shuga uye ginger. Zvichida kana kuti zvishoma nezvekutanga kweAsia seasoning / marinade. Nyama yakadai, miriwo, hove kana kutifu mukati kwehafu yenguva isati yabika. "

Tarisa kunze Asian Ingredients yePatry !