Spring ndiyo nguva yeaspari
Asparagus inowanikwa gore rose, asi gore ndiro nguva yakanakisisa yezvirimwa zvine utano. Miti inokohwa kubva pakupera kwaFebruary kusvika munaJune, neApril kuva mwedzi mukuru uye nguva yakakwirira yeaspari. Pakupera kwaMeyi, asperagus iri pamagumo emwaka waro munzvimbo dzakawanda.
Asparagus Facts
Nheve dzinobhururuka kubva korona yemiti uye dzinokura kuva fern-semashizha apo dzinobvumirwa kukura.
Zvisinei, zvikwekwe zvinodyiwa zvinokohwa zvakasimba nemaoko vasati vadzimai vasazosimuka. Iwe unotofanira kuva nemoyo murefu kuti uwedzere gorosi yako pachako: Zvinotora makore matatu pakudzvara kwe mbeu kusvika pakukohwa kwezvigamba zvekutanga. Asparagus ndeimwe yemiriwo mhomanana inokura sekusingaperi sezvo mbeu dzine makore anenge gumi.
Miti yacho ndeyemurume kana mukadzi. Mukadzi anogadzira mbeu, izvo zvinongoderedza huwandu hwenhekwe asiwo zvinokonzera mabhedha nemichero. Sezvo varume vacho vasingashandisi simba rokugadzira mbeu, mapepa avo akawandisa uye anodiwawo. Miti mitsva yakagadzirwa kuti ibudise mhando dzevarume chete yezvirimwa zvinodhura.
Asparagus Various
Asparagus inouya mumatare anotevera: mavara, jumbo, marefu, mashoma, uye maduku. Izvi zvakasiyana-siyana mumakatekiti, nechinangwa chega chiri mumucheka wekudya.
- Green Asparagus: Vazhinji veAmerican asparagus ndeyezvipembenene, izvo zvinobva papencil-zvigonda kusvika zvakanyanya.
- Muchena : Unofanirwa kuEurope, mazamu aya anorega kwezuva anorema uye akaoma. Izvo zvakaoma kuwana mitsvuku yakachena yechipupuriro muUnited States, asi inowanikwa yakawanda mune makedheni (kazhinji mumitsuko).
- Violet kana ruvara rwepepuru: Izvi zvakasiyana-siyana zvinonyanya kuwanikwa muUnited Kingdom neItaly uye ine tsinde rakakura uye rakakura.
- Mhuka: Asparagus inokura sango mune dzimwe nzvimbo, kunyanya muEurope. Iwe unotofanira kunge uchivhima iwe pachako nekuti hawanzowanika itsva mumisika, kunze kweItaly uye kumaodzanyemba kweFrance.
Asparagus Nutrition
Asparagus inofungidzirwa kuti ndiyo yakanaka yevhitamini K, antioxidants, uye thiamine. Iwe haufaniri kushandisa mari yakawanda kuti uwane izvo zvinobatsira. Mipfumo mitatu yeaspagasi yakaderera zvikuru mumakorikori: Inowedzera kusvika 9 makoriyumu uye haafaniri kuverengwa. Mune mapfumo matatu, iwe uchatorawo 1 gramu ye fiber, uye iyo inokunda-kukunda mamiriro.
Nzira Yokushandisa Asparagus
Kune nzira dzakawanda dzekubika iyi inodiwa mushonga yemiti. Nguva yaro yakapfupika, uye iwe unofanirwa kuinyanya. Saka shingairira kanoverengeka nenzira dzakasiyana.
Kurora neParmesan uye garlic kana lemmon breadcrumbs; kudonhera nekupfeka, maarondi, nembudzi chechi; Gadzirai nenyuchi, mazai emononi, uye maaramondi akashambwa; kana kusanganisa risotto ne fresh spring peas, parsley, uye Parmesan. Kana kuti ingoidya iyo uye nguva nemuorivhi kana maorivhi, garlic, pepper, uye Parmesan kana Gruyere yakasvibirira kuti ive nyore nyore kudya.