Iyi Thai Green Curry Chicken recipe inogadzirisa chunks yekutya chicken simmered mumunda wakagadzirwa nemuchero we curry sauce pamwe nemiriwo ine utano (zucchini uye tsvuku tsvuku tsvuku). Mhedzisiro ndeye gourmet-style Thai green curry iyo inonaka uye inonakidza kushumira (huru yekunakidza!). Chinodiwa kuti uve neruva rakanaka cherramry hausi kungoshandisa zvigadzirwa zvakanaka asi kuziva nguva yekuwedzera. Ndinokurudzira kushandisa zviduku zviduku kana kudonha kwekuku, zvichibvumira kukurumidza kubika uye kunakidza kunonaka. FUNGA!
Zvamunoda
- 1.5 lbs./0.7 kilogram chicken thigh (kana mukaka boneless, chunks in chunks)
- 1 inogona kukoncoti mukaka
- 4 kaffir
- lime mashizha (kana kutsiva 1 tsp grated lime zest)
- 1 bhero tsvuku (tsvuku, yakasimwa uye yakatemerwa muzvinyorwa)
- 1 zukini (yakapetwa urefu hwakawanda kangana, ndokucheka muzvinyorwa)
- 1 basil yakasara (yakachena, inopa)
- 2 tablespoon kokonati mafuta (kana mamwe mazai emiriwo)
- For the Green Curry Paste:
- 4 Thai chilies (duku duku, kana kuti inotsiva 1 kusvika ku 2 jalapeno peppers)
- 1/4 kapu shallot (kana yeii yepepuru, yakatswa)
- 4 garlic cloves (minced)
- 1 chikamu galangal (kana ginger, thumb-size grated)
- 1 stalk
- mutsvuku (fresh, kana kuti 3 Tbsp) firiza kana bhodhoro rakagadzirirwa lemongrass)
- 1/2 teaspoon coriander (pasi)
- 1/2 teaspoon cumin (pasi)
- 3/4 kusvika 1 kikapu
- shrimp paste
- 1 kapu coriander (yakasungwa (isina kusviba kana cilantro mashizha nematombo)
- 1/2 teaspoon mutsvuku pepuru (gweru revhu)
- 3 tablespoons hove yakasvibiswa
- 1 teaspoon tsvuku tsvuku (tsvuku
- 2 tablespoon lime juice
Nzira Yokuita Izvo
- Itai zvose "green curry paste" zvishandiso pamwe chete muzvokudya zvekudya, uye gadzirisa kusvika kune peta. Kana zvichidikanwa, wedzera zvishoma Tbsp. yemukaka wekonokonti kuti ibatsire kusanganisa zvigadzirwa. Kuisa parutivi.
- Gadzirai marimu ekusimuka nekubvarura mashizha kubva kune rumwe rutivi rwegwenzi. Ramba pakati pedo. Zvadaro, uchishandisa mapanga, cheka mashizha muzvidimbu zviduku. Kuisa parutivi.
- Yakapisa wokakiti kana guru guru rinopisa pamusoro pepakati-yakanyanya kupisa. Wedzerai mafuta uye mushure mokupoteredza, ezvo wobva wawedzera green curry paste.
- Ita-fry muchidimbu kuti usunungure kunhuhwira (30 seconds kusvika 1 miniti), uye wobva wawedzera 3/4 yemukaka wekakhucon, kuchengetedza 2 kusvika ku3 Tbsp. per serving serving for later.
- Wedzerai huku, ichikurudzira kuisa. Apo mhete ye curry inouya kumota, kuderedza kupisa kusvika pakati kana pakati-pasi-pasi, kusvikira wawana mufananidzo wakanaka.
- Dhavhara uye bvumira kubvisa maminetsi matatu kusvika kune mashanu, kana kusvika chika chibika. Kurudzira dzimwe nguva.
- Wedzerai bhero tsvuku tsvuku uye zucchini, pamwe nematanda emahime (kana lime zest), achikurudzira zvakanaka kuisa. Simira imwe 2 kusvika kumaminitsi matatu, kana kuti kusvikira miriwo inonyorerwa asi ichiri yakasimba uye yakajeka.
- Ita tara-muedzo weyuyu, uwedzere 1 kusvika 2 maspuniko ehove sauce kana isiri yenyoro yakakwana. Kana iwe ukasarudza kunakidza kerari, wedzera kamukira kadiki. Kana ukavawo nomunyu, wedzera chidimbu chemuori kana juisi. Kana uchinge uine zvinonhuhwirira, wedzera kakawanda kamukoni. Cherechedza kuti iyi inononoka inofanira kuva yakanyatsonaka yemarara, yakasvibiswa, inotapira uye yakasviba, uye inoshungurudza (inorwadza inowanikwa mubhuku rinoshandiswa re basil ).
- Shandisai mhete iyi mumabhodhoro nemucheka wakashanda zvakasiyana, zvichibvumira vatenzi kuwedzera yavo. Tambanudza chikamu chimwe nechimwe nebhasi, tsvaira pamusoro pemaspuni 2 kusvika ku3 mukaka wekonikiti, uye NGAJOY!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 767 |
| Total Fat | 41 g |
| Saturated Fat | 26 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 157 mg |
| Sodium | 1,217 mg |
| Carbohydrates | 45 g |
| Dietary Fiber | 10 g |
| Protein | 61 g |