Iyi chigadzirwa chemakisi ekamisiki inowanzova yakanaka uye inonaka. Mutsara unogadzirwa nehura itsva yakagadzirirwa kubva kumakabhi , mafuta, hafu nehafu , uye nguva shoma. Kana zviyo zvitsva chaizvo iwe unogona kutsika shuga yegranulated - haugoni kuidya.
Iyi yegorosi-chibage chikafu chinonaka, uye zviri nyore kugadzirira. Kana uri kutsvaga chimwe chinhu chaungaita nechibage chitsva, edza icho - mhuri yako ichachida!
Zvamunoda
- 6 nzeve itsva
- 1/4 mukombe wemafuta
- 3 tablespoons mvura
- 1 teaspoon shuga
- 1 supuni yeupuni yakasanganiswa ne 1 kikapu mvura
- 1/2 teaspoon munyu
- 1/2 teaspoon coarsely pasi tsvuku yakasviba
- 3/4 mukombe wemukaka kana hafu nehafu
Nzira Yokuita Izvo
- Bvisa mahwisi nesiriki kubva munzeve dzezviyo uye usuke zvakanaka. Dhavhara ne-inch kana zvakadaro kubva kumusoro kweimwe nzeve kuti ugadzire kuguma. Simira nzeve panoperera gorofu pane imwe ndiro yakakura kana kuti ndiro, uye, nemupi unopinza, ucheke pasi kune mitsara yakawanda. Usacheka zvakare pedyo nehombodo; durai mbeu dzegorosi inenge 3/4 yenzira. Kana imwe kemhesi ikatemwa kubva kumuchu, inopura zviyo nechekumashure kwekapi kuti uwane "mukaka" wose uye maspp.
- Sungunusa bhotela muhombe yakakura pamusoro pepakati-pasi moto. Wedzerai gorosi nemiti, mafuraji matatu emvura, uye shuga. Cook, inomutsa, kusvikira zviyo zvanyorova. Ita muhuputi nemafuta, munyu, uye pepper, kuenzanisa zvakanaka. Ramba uchibika, uchikurudzira, kwemaminetsi maviri.
- Zvishoma nezvishoma wedzera mukaka, uchikurudzira nguva dzose. Yeka kwemaminitsi maviri kwenguva refu. Musarega musanganiswa wiraya.
Mazano
Chibage chitsva chichave chakanaka uye chinotapira uye chichava chakanyanya mumashizha. Maawa mashomanana kutonhorera kwemahwindo anogona kuita kusiyana kukuru. Kana iwe usingakwanise kushandisa chibage chitsva mushure mekunge uchitora (kana kutenga kubva kumurimi wemunharaunda), firiza iyo mumatafura ayo. Kana mahwende akabviswa, sungai zviyo pamakabhi kweminiti kana maviri uye mugozofigira kwemazuva matatu. Icho kupisa kuchaita kuti shuga irege kutendeukira kumashika.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 276 |
| Total Fat | 13 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 31 mg |
| Sodium | 39 mg |
| Carbohydrates | 40 g |
| Dietary Fiber | 4 g |
| Protein | 7 g |