Sardines Inogadzikana, Inofadza, Uye Yakakunakira
Sardines-rudzi rutsva, kwete makakani -uye pakati paMakadzi zvipo zvikuru. Iyo yakawanda kumativi ose maviri, asingadhuri, akatakurwa ne omega-3 mafuta akawanda acids hutano huri kuchema, uye inofadza chaizvo.
Sardines inhove duku yekudzidzira iyo inofamba makungwa akazaruka achidya plankton uye maduku emakristace. Izvo, zvakare, idya, zvakanaka, zvinenge zvose. Kusanganisira vanhu.
Fresh vs. Canned
Iwe zvichida unonyanya kuzivikanwa nemakadheni emasidini, uye iyo inogadzirwa zvakanaka chaizvo kana yakaitwa zvakanaka. Asi ivo vanotsiva varombo kune hove-kubva-ye-ye-ocean, iyo inowanikwa mumamiriro okunze ekudziya, asi iwe unogona kurwira vabati vehove vanosarudza kuvashandisa kuti vaitfish pane kuvadya kana kuvengesa pachena misika.
Kuwana sardines itsva ndiyo chikonzero chakanaka chekusiya zvose uye kudana shamwari dzako kumabiko. Sardines inokurumidza kukurumidza kudarika chero imwe mimwe hove- ndeye dzose omega-3s -kutenga boka uye uidye zuva raunovawana nokuti hauzivi nguva yauchaona sardines itsva pamusika zvakare.
Kusarudza nekuchengetedza
Tarisa sardines iyo yakachena-inonhuwa uye yakazara. Edza kudzivisa hove dzakakuvadzwa, uye zvechokwadi usapinda chero hove iyo ine "belly burn," mamiriro ayo apo dumbu racho ravhuniwa uye guts inotanga kubuda. Ichi chiratidzo chehove yakwegura, inokodzera chete kuisa pasi pasi.
Kana hove yako mutengesi asingakuiti iwe, paunowana imba yako sardines, uiise pasi pemvura inotonhorera kubvisa chero zviyero zvakasara uye wozogadzirisa zvinyoronyoro. Iwe unogona kuchengeta hove pasi pemubhedha wepepa zvinyoronyoro mufiriji yako kusvikira wagadzirira kubika. Kufanana nehove ipi neipi itsva, usazvisvibisa, kana iwe ucharasikirwa nekunaka uye bhonasi inopa utano iyo hove itsva inopa.
Kubika Sardines
Unoitei navo? Imwe yenzira dzakanakisisa dzokubika sardine ndeyekuti uite ganda. Yakaputirwa mumadhiro kana mashizha emuonde, yakabikwa pamusoro pemarasha nemafuta emuorivhi nemononi, mutsva sardines kunze chaizvo chaizvo chero imwe mimwe yezvokudya zvegungwa.
Asi iwe unofanirwa kubata nemapfupa. Nzira yakanakisisa yekuita izvi ndeyokuparadzanisa kana saruguru yako sardines. Ita izvi uye iwe unongova nemashoma mashoma gossamer aripo, uye anononoka kuti adye zvakachengeteka.
Iwe unogonawo kufungisa sardines itsva uye kuidzikisa mumumunyu, maorivhi, uye muto wemononi kuti uite Mediterranean version ye ceviche. Iyi inzira yakawanda yekushandira sardines munyika dzeMediterranean, umo sardines yakawanda pamisika yemhove uye pamvura.
Zvitsva sardines zvakare zvakanaka zvakasanganiswa uye zvakabikwa . Vanofamba zvakanaka nemasese akazara, kunyanya tomato sauces. Zvine tsvina, macrorusrus salsas anoshandawo zvakanaka.
Asi chinangwa ichi ndeichi: Kana ukawana sardine itsva yakachena, zviri nyore ndicho chinhu chinokosha. Fadzwa nehupfumi hwemahove ane zvishoma kupfuura munyu, mandimu, uye mafuta mashoma emuorivhi.