"Fabada Asturiana" kana nyeredzi yeAsturian uye sausage casserole inowanzo uye yakadyiwa kudya kubva kuAsturias, yakagadzirwa nehairi, sausage, ham, nyama uye tomate. Iyo yakakwana kudya yechando, kugutsikana nekudziya.
Zvamunoda
- 1 mukombe wakaoma mhashu (navy) nyemba
- 1 tsvina ham ham
- 4 oz munyu pork kana bhononi yakawanda, mune imwe chunk
- 6 clove garlic, yakagurwa
- 1 anion, akaparadzana
- 1
- Bay leaf
- 3 chorizo sausages
- 1 zvishoma
- rump roast kana zvishoma zviduku zvinguruve zvepork (optional)
- pinch of safoni tsvina
- 1 Tbsp Spanish sweet paprika
- munyu kuvira
Nzira Yokuita Izvo
- Iyi nyuchi dzeS Asturian uye Sausage Casserole mapepa dzinoita 6 servings.
- Dururirai mahairi muhari huru kana ndiro uye muvhare nemvura inotonhora. Soak maharage, ham uye bhakoni usiku hwose.
- Zuva rinotevera, shandisa mvura kubva kune nyemba. Isa bhinzi muhari huru yemvura inotonhorera nekiki, eonisi uye leaf leaf. Isa panzvimbo yefufu uye uende kumusoro. Apo mvura inosvika pamota, wedzera zvimwe zvimwe zvinoshandiswa.
- Dhavhara pfu hafu-yega uye simira kwemaawa maviri kusvika ku3, kubika kusvikira bhinzi iri nyoro. Mushure memaawa anenge 1.5, wedzera tsvina dzesafoni uye paprika.
- Edzai fabada uye isa munyu kana zvichidiwa. Nokuti masizi uye bhakoni ari munyu, iwe ungasafanira kuwedzera chero munyu.
- Gadzira masizi, bhakoni uye kubika muzvikamu zvesirivha. Shumira muhomwe mukombe nechingwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 482 |
| Total Fat | 32 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 15 g |
| Cholesterol | 50 mg |
| Sodium | 1,118 mg |
| Carbohydrates | 32 g |
| Dietary Fiber | 8 g |
| Protein | 18 g |