Kune marudzi asingagumi eenyama, kana 'köfte' (KUF'-tay) ndiro muTurkey cuisine. Kusanganiswa kusingagumi kwenyika nemombe, zvinonhuwira, mishonga yakachena, makungu echingwa kana bulgur zvakabikwa, zvakabikwa uye zvakabikwa. MuTurkey, pane rudzi rwe'köfte 'rwevanhu vose.
Vazhinji 'köfte' ndiro ndiro inofarira nzvimbo uye mienzaniso yakanaka yeTurkey regional cuisine . Imwe yemafuta anonyanya kudiwa yevabiki vekumba uye vatengesi vekuresitora zvakafanana inobva kuguta reIzmir riri kugungwa, raimbozivikanwa seSyrna. Inonzi 'İzmir Köftesi' (ndiyo-MEER 'KUF'-tay-kuona), iyo inongoreva' meatballs kubva kuIzmir. '
Kunyange zvazvo zita racho ringaita sezviri nyore, ruvara rwedha iyi runoshamisa. Inonyanya kutarisa uye yakasviba nokuti yakapetwa kaviri.
Zvokudya uye mbatatisi zvinotanga kufara, ndokuisa mu casserole nemiriwo uye muchoche kuzobika. Masikati uye mazamu mashizha anoshanda zvakanakisisa, asi iwe unogona kushandisa makanini tomato puree mumwedzi yechando.
'İzmir köftesi' inonyanya kuita-mberi dish. Zvechokwadi, kana ikagara mufiriji usiku humwe, zvinonhuwira zvine mukana wekubatanidza uye kutora kunotova nani kana zvichingodzokorora zuva rinotevera. Enda mberi uye edza ichi chidimbu mumba mako. Inogona kuva inofarira mhuri.
Zvamunoda
- 1 pound / 500 gramu pasi nyuchi (yean)
- 1 onion
- 1 egg
- 4 zvimedu zvingwa zvitsvuku (stale, crusts zvabviswa)
- 1/4 parsley (yakasiyana-siyana yeItaly, mashizha akachekwa)
- 1 1/2 tsp. munyu
- 1/2 tsp. black pepper
- 1/2 tsp. kumini
- 4 huru mbatata
- 3-4 pepper (Hungarian)
- 1 bhero peperi (ruvara)
- 2 tomato
- 1 bhero tsvuku (tsvuku)
- 1 tbsp. tomato paste
- 2 tomato (grated)
- 1 cup cup water
- 1/2 tsp. munyu
- 2 makapu kubika mafuta (kufarira)
Nzira Yokuita Izvo
- Tanga nekugadzira nyama dze nyama. Isa pasi pasi munyeve huru yekuvhenganisa. Girai onion uye mudhonza jisi rinowedzera. Wedzera iyo nyama.
- Nyorosa chingwa chakashambidzwa nemvura inodziya. Dzvinza mvura uye uiwedzere iyo nyama. Wedzera zvinonhuwira, parsley yakagurwa uye evha.
- Knea musanganiswa pamwe chete kwemaminiti mashomanana kusvikira zvanyatsobatanidzwa. Zviise parutivi kuti uzviregirire zororo kwemauto mashomanana. Bvarura zvidimbu zvakasanganiswa zvenyama uye ushandise nyama yakadzika nokudziputsa pakati pezvanza zvemaoko ako.
- Isa inenge 1 masentimita emafuta muchikwata chikuru uye kupisa pamusoro. Fry the meatballs kusvikira dzakasvibiswa kumativi ose. Zvidonhedze pamapepa mapepa.
- Gadzirai mbatatisi uye mucheke mu wedges. Fry iwo iwo mumafuta akafanana neyama-meatball kusvikira vanyorova uye vashandura chiedza chendarama tsvuku. Zvidonhedze pamapepa mapepa.
- Muchiganda chikuru chevheni-proof casserole tray, gadzirai nyama yakabikwa yakabikwa kuti ufukidze pasi rose retiyiti. Zvadaro, ronga mbatata yakabikwa pamwe chete pamusoro peenyama.
- Cheka maviri tomato mu wedges. Chenesa tsvuku tsvuku uye tsvuku uye udzicheke mumabhande makuru. Gadzirai miriwo pamwe chete nemazamu.
- Nokuda kwemuputi, kabata maviri mamwe tomato. Vanyengedze pamwe chete nemarato ematori uye mvura inopisa. Wedzera munyu uye pepper. Dururirai musanganiswa pamusoro pe casserole.
- Zvigadzire mune 390 ° F / 200 ° C yevheni kusvika maminitsi makumi matatu kana kuti kusvikira tomato uye pepper zvigadziriswa uye zvinyanyiswe.
- Shingai nyama yenyu yepalmball nechingwa chechingwa kuti mupinde mumusi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 711 |
| Total Fat | 63 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 30 g |
| Cholesterol | 77 mg |
| Sodium | 673 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 3 g |
| Protein | 20 g |