Iyi nzira yakagadzirwa yeRussia beef stroganoff kana govjadina po Strogonovski kana bef stroganov inoda nguva shomanana yekubika nokuti yakaitwa nemhuka yechingwa, iyo inozivikanwawo se filet mignon .
Nepo inogamuchirwa zvakazara kuti ndiro iyi inogara ichigadzirwa nechepete tete twenyama yenyuchi, sezvinoteterera kana kumusoro, uye anyanisi, pane nharo pamusoro pekuti mushwa ndewemagariro. MaBhaibheri echiAmerica nguva dzose anowanzobatanidza
Munyika neRussian-American restaurants, mombe yegombe inogadziriswa inowanzoshandiswa nemazai evha kana mupunga pilaf , asi crispy pan-fried mbatata ndiyo nzira yemaRussia inoshandiswa kushumira stroganoff. Chii chisina kuchinjwa, pasinei neAmerica kana chiRussia, ndiyo muto we-sour-cream uri kuenda nemombe.
Zvamunoda
- 1 1/2 pounds wechipfuva nyoro (yakakonzerwa kuva tsvuku 2-inch-long strips)
- 2 zvakanyatsoveiki (yakagurwa)
- 4 ounces batare
- 4 ounces button mushroom (yakatswa)
- Supuni imwe yega-chinangwa choupfu
- 1/2 cup cup beef stock
- Chidimbu chemasayadhi akaoma
- 1 tablespoon tomate paste
- 1/2 mukombe munyukamu
- Munyu uye pepper kuti toravira
- Optional: 6 ounces white wine
Nzira Yokuita Izvo
- Nyuchi nyama yenyuchi zvinotapira netsvina uye munyu.
- Muchengete guru, sungai eiii muhuturi kusvikira mutapuka.
- Wedzera mushwa uye shandisa maminitsi maviri kana kuti wanyura.
- Wedzera nzombe yenyuchi uye sunga kwemaminitsi mashanu. Isa muupfu.
- Muchidimbu chiduku kana kuenzanisa mukombe, funganisa pamwe nyama yemombe pamwe nemasayadhi akaoma uye tomato paste kusvikira yakanyungudutswa uye inyura muhari. Uyai kune chemota, kuderedza kupisa uye kumira pasi pasi pasina maminitsi gumi nemashanu (kana kusvika nyama yenyuchi ndeyokuda kwako).
- Nguva yakasvibiswa mukroma nemashoma mashoma ekupisa kubika mvura. Kana ukashandisa waini, uwedzere iyo mukiki wakamu. Dzorerai musanganiswa unopisa kusvika panopisa mukati kusvikira waputika. Gadzirisa nguva uye ushande pamwe nemapatatisi akaomeswa, makapu akachekwa uye ukamu hwakasvibirira kune rumwe rutivi.
History of Beef Stroganoff
Iyo ndiro yakatanga muRussia muzana remakore rechi19 uye inonzi yakatumidzwa zita remumwe wemhuri huru uye inokosha yeSroroganov, zvichida Alexander Grigorievich Stroganoff kana Count Pavel Stroganov.
Americanized Beef Stroganoff
Kusiyana kweiyo chidimbu chechigodhi chechigorogi chinosanganisira kushandisa yakagadzirwa uye yakasvibiswa pasi nyuchi yakave yakasanganiswa neeiii uye mushwa panzvimbo yekufudza nyama yenyuchi.
Nyakisi ye nyama inosanganiswa nemuchero wekisiki yakasviba uye nyama yenzombe uye inodururwa pamusoro pekiyo yakagadzirwa neodles kuti igadzire chikafu chinonaka chekudya-casserole.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 539 |
| Total Fat | 33 g |
| Saturated Fat | 17 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 153 mg |
| Sodium | 410 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 3 g |
| Protein | 37 g |