"Menestra de verduras" inonaka inonaka, izere nemiti mitsva uye Serrano ham . Chinhu chikuru pamusoro pekudya iyi ndechokuti iwe unogona kushandisa chero mimwe miriwo iri mumwaka panguva iyoyo. Saka, unogona kuwedzera kana kuchinja sipinachi, swiss chard , asparagus, leek kana fava nyemba.
Zvamunoda
- 1 lb. karoti
- 1 lb. Bhinzi bhinzi
- 1 inogona (15 oz.) Artichoke hearts
- 1 inogona (15 oz.) Peas
- 2 turnips
- 3 oz. Serrano ham (1 slice, 1/8 inch thick)
- 4 kusvika ku6 Tbsp. Spanish olive oil
- 1 Tbsp. upfu
- 1 Chikoro onion
- Salt to taste
Nzira Yokuita Izvo
- Girai uye gurai karoti mumakumbo maduku. Edzai uye bvisai onion uye turnip. Sungai nyemba dzebhinzi uye bvisai pamigumo. Chop the Serrano ham mumakumbo maduku.
- Dururira mafuta omuorivhi muhari huru uye kupisa pamasikati. Paunopisa zvakakwana, wedzerai anyezi yakagurwa uye shandisa maminitsi mashanu. Wedzerai ham yakakanyiwa pani uye simbisai. Wedzera furawa, kuisasa iyo yakapoteredza pan. Fungira nehuni yehuni.
- Wedzera karoti yakagurwa uye simbisa. Dhavhara musanganiswa nemvura. Uye simmer zvishoma. Apo karoti iine hafu-yakabikwa, wedzerai mahairi ehote uye turnip . Wedzera munyu kunoravira uye ramba uchiita semimiriro kusvikira miriwo inogadzirwa. Vanofanira kuva zvishoma, asi kwete mushy.
- Kana imwe nguva miriwo mitsva ichibika, dhonzai artichoke mwoyo uye peas, ezvo uwedzere pane pani uye simbisa. Iva nechokwadi chekuti artichoke mwoyo nemaperesi zvinopisa zvakakwana vasati vashumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 551 |
| Total Fat | 19 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 11 mg |
| Sodium | 693 mg |
| Carbohydrates | 79 g |
| Dietary Fiber | 23 g |
| Protein | 21 g |