Iyi Lemmon Lentil Saladi yakanakisa nyore, inonaka uye inofadza. Izvo zvekare zvakakosha, uye zviri nyore kupfekedza nemhando ipi zvayo yemazamu yaunotora pamusika-ona dzakawanda zvingasarudzwa zvinowanikwa pasi apa kuti uyanane uye uenzane sezvaunoda.
Kunyange zvazvo mhando dzakawanda dzemarenti dzinoshanda pano, uye ini ndinoda kushandisa zviduku zvitsvuku zveFrench pandinenge ndava nazvo, sezvamunoona kubva pamufananidzo, iyo inowanzosvibira lentils inoshanda zvakajeka, zvakare. Zvishoma, hulled red lentils zvinorema mumasadhi. Kana iwe ukasarudza kuishandisa, chenjerera kuti urege kuvaswededza.
Chinhu chinoshamisa pamusoro pechando ichi chinokosha ndechokuti iwe unogona kuifambisa nekuwedzera zvimwe zvinhu, zvakadai zvakakoswa mazai akaoma , akaveurwa kana akacheka fennel, crumbled feta cheese kana cojita, uye tasted walnuts kana pine nuts.
Zvamunoda
- 1 mukombe lentils (tsvuku, tsvuku kana kuti tsvuku)
- 1 teaspoon yakaisvonaka yegungwa munyu, uyewo zvakare kuverenga
- 1 duku garlic clove kana
- shallot
- 1 lemon
- 1/4 teaspoon itsva yakasviba pasi pepuru
- 1/4 teaspoon pasi mustard
- 3 Tapepoons
- mhandara yakawanda yemafuta
- 1
- chitubu chekiki kana 5 magirai anyezi
Nzira Yokuita Izvo
- Isa lenzi muhari huru. Dhavhara nemikombe mitanhatu mvura inotonhorera uye uuye kumota. Deredza kupisa kuti uchengetedze kumira uye kubika. Apo lentiy re inenge hafu yemigwagwa yakabikwa (inenge yava kuda kuitika asi ichiri ine nzvimbo yakasimba kana iwe ikaruma imwe), wedzera munyu. Ramba uchibika kusvikira lentils dzichiratidza kuti dzinotyisa; iyo nguva yekubika yose ichasiyana zvichienderana nerudzi rwe lentiro yauri kushandisa. Dhonza uye sarudza.
- Nepo lentii ichiri kuramba ichidonha, ita kuti kupfeka: Ita peel uye kudonsa garlic kana shallot uiise muhari huru. Gadzira kabhiji 1 teaspoon lemon inosvika mumudziyo, uchichenjerera kuvhara chete kubva pachikamu chechitsvuku, kudzivisa nyeupe pith inorwadza pasi. Itai hafu yemononi uye fanyisa 1 tablespoon yakachena juisi yemuti muhari. Wedzerai pepper nemasitadhi uye nekukurumidza tsunga kubatanidza. Regai kugara kwemaminitsi mashanu. Whisk mu mafuta omuorivhi.
- Bvisa chero imwe yakasara mvura yakawanda kubva kumarori. Wedzerai lentiki dzakanyatsonyatsoputirwa mundiro uye musvire kuti mubatanidze kuitira kuti lentiya dzive dzakapfekedzwa nekupfeka.
- Chengetedza uye chengetedza chinyoro chekiikiki kana kuti chekiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii kuneiiyoi. Wedzera chimwe chezvinhu zvingasarudzwa zvinokufadza iwe uye zviri mu-mwaka!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 158 |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 0 mg |
| Sodium | 297 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 3 g |
| Protein | 7 g |