ChiKukraine chakakanyiwa kabichi chinozivikanwa sehokubhutsi , iyo inoreva chaizvoizvo " madukui akadai ." Kuzadza kwakasiyana-siyana uye kunogona kunge kusina nyama kana kuti kune chero kusanganiswa kwemhuka, miriwo, uye mbeu. Mucheka wacho unogona kunge wakasiyana nekakbage, beet, lettuce kana mashizha epinashi uye, kunyange mashizha emuzambiringa mumatunhu anowedzera mazambiringa eUkraine. Iyo yekubika mvura inosiyana nemunharaunda uye yemhuri uye inogona kusanganisira muto, tomato juisi, uye ukamu wakasviba. Ndakashandisa mbatata-buckwheat iri kuzadza iyi chiKukraine holubtsi recipe. Pano pane zvakaputika kabichi maphikidzi .
Zvamunoda
- 1 musoro kabichi (anenge 4 pounds)
- 4 mazamu makuru (peeled uye grated zvakanyatsonaka)
- 1 ekiiii (yakagurwa)
- 2 tablespoons butter
- 1/2 mukombe munyukamu
- 1/2 mukombe buckwheat (yakashambidzwa kaviri nemvura inopisa uye yakanyoroveswa)
- Munyu uye pepper kuti toravira
- 1 mukombe munyu muchero
Nzira Yokuita Izvo
- Ikoji inopisa kusvika kune madigiri 350.
- Bvisa nheyo kubva kubakoji. Isai musoro wose muhari huru yakazara nemvura yakanyorova yakarungwa . Dhavhara uye gadzira maminitsi matatu, kana kusvika wanyorova zvakakwana kuti ubvise mashizha ega. Iwe unoda mapeji 18.
- Kana mashizha akakonzerwa zvakakwana kugadzirisa, shandisa banga rekucheka kuti ucheke chikamu chakakomberedzwa chinobva pamashizha ose, pasina kutema yose.
- Sarudza iyo yakasara kabichi uye uiise pasi pechitsiko casserole kana hove yeDutch.
- Bvisa mbatatisi mune sieve kana cheesecloth, kushandura kusvikira mbatata ioma. Tumira kune ndiro yakakura ugovhengana ne vitamin C shoma ( ascorbic acid ) kana jisi remuti kuitira kuti irege kusviba, uye ivai nechero. Shandisai onion yakakoswa muhututi muchikwereti chiduku kusvikira mutete, uye wedzera mbatatisi, kusanganisa zvakanaka.
- Wedzera 1/2 mukombe munyukamu, uye rinsed uye yakakonzerwa buckwheat kusvika muzembatanidzwa yezamu, kubatanidza zvakakwana. Nguva yekuravira nomunyu uye pepper.
- Ita anenge 1/2 mukombe wekuzadza pane rimwe tsizha rekakichi. Bvisa kure newe kuti uvhare kuzadza. Flip kurudyi rwejasi kusvika pakati, uye flip kuruboshwe. Iwe uchava nechimwe chinhu chinotaridzika sevhopupepe. Kamwezve, furatira kubva kwauri kuti uite chinyoro chiduku.
- Isai kabhaji yepamusoro pamusoro pekakichi yakakodzwa muidhodhi yeCasserole kana kuDhovheni, kugovera imwe neimwe yakasara nemunyu uye pepper. Dururirai mukombe 1 muchero wakasviba pamusoro pe holubtsi, chivharo, uye nzvimbo muvheni. Bika kwemaawa 1 kusvika ku1 / 2 kana kusvika kusvikira kubhakkwheat kuzadza iri nyoro.
- Shandisa majisi epani kana kupisa tomato sauce uye ukamu hwakawanda wakasviba, kana uchida, kana kusanganisa majisi epamu nekrimu yakasviba uye sveta iyo pamusoro pekoroji.
- Kabichi inogadzirwa zvakanaka kana kuti mushure mokubika uye inogona kuitwa mubiki anononoka (ona mirayiridzo yako inogadzira).
Cherechedza: Sezvo inogona kudyiwa inopisa kana kutonhorera, mini kabichi mipumburu inofadza zvikuru. Ingovaputira neinocheka mazino uye iwe wakanaka kuenda!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 280 |
| Total Fat | 15 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 44 mg |
| Sodium | 129 mg |
| Carbohydrates | 33 g |
| Dietary Fiber | 9 g |
| Protein | 7 g |