Chicken Nema Pasta uye Muraiti Muchero Wemvura

Iyi skillet chicken recipe isiri nyore kugadzirira, uye kusanganiswa kwekunakidza kunoshamisa. Shumira neRorini, fusilli, kana pasta yakafanana yekunakidza kudya kwezuva nezuva.

Ndakashandisa mazamu asina kuchena mumakwenzi, asi zvikwereti zvehuchi, mahudyu, kana kunyange huturuki hutete kana kuti cutlets zvinogona kushandiswa.

Zvamunoda

Nzira Yokuita Izvo

  1. Durai mazamu kana chikwata chekudya mu-1-inch pieces. Nyora zvishoma nezvishoma nekodhe yakasviba uye pevhu yakasvibiswa mutsvuku.
  2. Muchikanda chikuru chemashure mashizha anopisa mafuta neoli. Wedzerai huku, onion, uye mushroom; kubika, kukurudzira, kusvikira anyanisi uye howa zviri zvinyoro uye nyama isingasviki.
  3. Wedzera zucchini, garlic, uye muto wehuku; uyai kumimhanzi. Dhavhara uye gadzira maminitsi 8 kusvika ku10, kana kusvika zucchini iri nyore.
  1. Wedzera jisi remuti uye zest newaini; kubika, kufuka, kwemaminitsi mashanu.
  2. Wedzera basil yakagadzirwa, tomate, uye kamu cream; kubika kwemaminitsi maviri kusvika matatu kwenguva refu. Ivira uye uwedzere munyu uye pepper, sezvinodiwa.
  3. Topisa nekapu yakapikwa.

Inoshumira 4 kusvika ku6.

Zvakafanana

Creamy Cajun Chicken Pasta

Baked Chicken Parmesan Dinner

Nutritional Guidelines (pakushanda)
Calories 1206
Total Fat 58 g
Saturated Fat 22 g
Unsaturated Fat 21 g
Cholesterol 264 mg
Sodium 384 mg
Carbohydrates 87 g
Dietary Fiber 9 g
Protein 83 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)