New Orleans yakafanana nedzimwe guta muguta rose, uye ruzivo rwayo runotsanangurwa nemimhanzi-jazz, blues, uye zydeco-pamwe chete nezvokudya-izvo zvinodhaka uye zvinonhuwira zvinonzi Cajun uye Creole. Kana iwe wakafamba neChirungu cheFrance, izvi zvinonzwika uye zvinonamatira ndizvo zvausina mubvunzo uchiyeuka.
Asi kunyange iwe uchirarama mazana emakiromita kubva kuNew Orleans kana kuti usati wambovepo, unogona kuuya nemufananidzo wekunakidza kweguta rino reguta pamwe nekayiyo yezvokudya zvegungwa zveChereole, uko Catfish uye shrimp zvinokurumidza kusungurudzika mune tsvina yemucheka weeiii, garlic , celery, tomato, uye seasonings, uye ipapo zvinonaka zvose zvinoshandiswa pamucheka.
Sezvavanotaura, "rega mutongi wemazuva mashoma," - regai nguva dzakanaka dzigone!
Zvamunoda
- 3 tablespoons mafuta kana bhakoni inodonha
- 2 tablespoons yose-chinangwa choupfu
- 4 magirai eiii nemisoro yepamusoro (yakasarudzwa zvakanaka)
- 1 clove garlic (minced)
- 2 nenyuchi celery (yakagadzirwa zvakanaka)
- 2 makani (16 ounces rimwe nerimwe) tomato
- 1 guru bay leaf (crumbled)
- 1 teaspoon munyu, kana kuti kuravira
- 1 teaspoon thyme, kana kuravira
- Pirasi yakasvibira kuvira
- Tabasco sauce kuvira
- 1/2 kusvika ku3/4 pound catfish fillets (kucheka kusvika mu-1-inch strips)
- 1/2 pound shrimp (yakachengetwa uye yakacheneswa)
Nzira Yokuita Izvo
- Pisai mafuta muhovhoni yeDutch kana stockpot.
- Wedzerai upfu hwemafuta anopisa uye gadzirai mukati mehuni kupisa kusvikira yakadzika endarama; Ngwarira kuti usapisa hupfu.
- Wedzerai anyanisi, garlic, uye celery uye gadzira kusvikira anyanisi uye celery zvichinyorova, zvichikurudzira dzimwe nguva.
- Wedzerai tomate, bhizha reba, munyu, thyme, pepper, uye Tabasco sauce.
- Simmer chisanganiswa chisina kuvharwa, zvichiita kuti zvivepo, kusvikira zvanyanyisa, maminitsi makumi maviri nemashanu.
- Wedzera hove uye shrimp; kuvhara uye kumira maminitsi mashanu kusvika ku7, kana kusvika shrimp nehove zvisinganzwisisiki uye zvakaitwa asi zvisati zvanyanyiswa.
- Shumira pamusoro pekupisa zvakabikwa jisi jena.
Kushumira Mazano uye Kusiyana
Kuti ive yakakwana yeNew Orleans kudya, shandisa mahombekombe egungwa Creole ne russet kana sweet potato wedges uye chili mayonnaise, maChereole-anokonzerwa nemabhandi emucheka kana broccoli, mazai emasikati makuru uye / kana cornbread. Kana uri kushandisa chikafu ichi chepati kana Mardi Gras, ita buffet yemhando dzakadai sa shrimp kana crawfish etouffee, jambalaya, risi yakasviba, nyemba tsvuku uye rizi ne andouille sausage kana ham, chicken-andouille gumbo, uye stuffed catfish. Kwekudya, mutsara weNew Orleans uye kofi yakasimba kana espresso. Pamusoro pekunwa, chiSazerac chaiye kana Mhirizhonga.
Kana iwe uchida kubvisa catfish, unogona kuita shrimp Creole . Uye nokuda kwemavhiki mashomanana mashoma, iwe unogona kukonzera ma -shrimp shrimp creole kubva mufiriji kuitira kudya nokukurumidza uye kunonaka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 291 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 78 mg |
| Sodium | 917 mg |
| Carbohydrates | 47 g |
| Dietary Fiber | 7 g |
| Protein | 17 g |