Low Calorie Lunch Menus

Mabiko akanaka e-calorie haasi muzasi chete mumakorikori, asi kuzadza, utano, uye kunonaka. Manyore-calori masikati emangariro anogona kuva dambudziko, kunyanya kana uri kuenda. Zvisinei, kana ukawana mapeji akanaka aunofarira uye anokusiya uchizadza kugutsikana, iwe unogona kukurumidza kuronga zvirongwa zvekudya pane zvishoma nezvishoma. Heano mamwe maonero emadekari mashoma ezvinyorwa zviri nyore kutora newe pamba kana kuti ufare kumba.

• 01 ye 05

  Salmoni Saladhi neBuriro Rose Rinoputika

  Mabiko e-calorie yakakwana akazadzwa neakisi yakasaridha saladhi iri pamubhedha wemadhiro, uye gorosi rose rekudya kwegorosi kumativi. Bika mabhuku acho mangwanani-ngwanani, uye uachengete mufiriji. Zvadaro zvose zvaunofanirwa kuita ndezvokubata imwe paunenge uchibuda kunze musuo, uye uise mu plastic baggie. Ichava yakagadzirira nenguva yekudya kwemasikati inopoteredza.

• 02 of 05

  Hummus ne Garlic Pita Chips uye Assorted Vegetables

  Creamy chickpea hummus inoita zvakanakisa kudikira kwekrisp garlic pita chips uye yakasimwa miriwo. Gadzirai mamwe maprotiti, tete bell pepper mapepa, uye mushroom mutsva yechingwa chakakwana uye chokuzadza mabiko e-calorie.

• 03 of 05

  Chicken Salad Pita neKupamba KwemaPatato Chips uye Fresh Fruit

  Iwe haugoni kufamba zvisina kururama nekaiyo yeka-calorie yechingwa yekudya yemapiroji yekuku mune imwe gorosi pita inobatanidzwa nemiti yakasvibirira, mazai ehove uye maitiro matsva. Chengetedza mukaka wekuku muchitoro chekuchengetedza kusvikira nguva yemasikati, uye zodzoza pita nesadhi. Mhando shoma, marinisi, kana michero yaunosarudza pakarepo kunze kwekudya.

  • Homemade Potato Chips

• 04 of 05

  Vegigi Voputira Strawberry Salad

  Zvichava nyore kudya zvakawanda zvezvibereko nemiriwo nemukana wekudya wekudya wekudya kwemazuva ano wepfungwa yakaoma yevggie uye sweet sweet strawberry salad. Iwe hausi kukwanisa kugadzira saladi, chidimbu chakazara chezvibereko chikaita musikana akanaka kwazvo pakuputira.

• 05 of 05

  Turkey Club Sandwich uye Yogurt Parfait

  Iyi turkey club sandwich inoshamisa kwazvo. Kana iwe uri kutakura iyi ye-calorie yakaderera masikati pamwe chete, unogona kuva nemigumisiro yakanakisisa kana iwe ukatakura zvigadzirwa zve sandwich isimbi, yakasiyana nechingwa. Zvadaro, kana iwe uchikwanisa kugadzira chikwata chekugadzira masikati panguva yemasikati, chigunzva chingwa chisati wagadzirira kudya. Kana iwe usina goroji, chingwa chakaviriswa chinokodzera sandwich chakanaka.

  • Fresh Berry uye Granola Parfait