Low Calorie Panini Recipes

Ona kuti ungaita sei zvinonaka, pasi pekoriki panini mapeji

Panini, kana shanjiki yakakanyiwa yakakura yeItaly, ine mikana isingagumi kana iri pazvinhu zvezvinhu zvakasiyana-siyana. Kazhinji, mune mapaini mapeji, unogona kuwana mutsara wezvokudya nemiriwo yakafukidzwa mumatanda e melty cheese, zvose zvinomanikidzwa pakati pezvimedu zviviri zvechingwa chemoyo uye zvakanamatira kusvika pakukwana. Iwe unogona kushamisika kana sandwich panini inopindira muhupenyu hwako hushoma-koriori, uye mhinduro ndeyekuti, chero bedzi mazano mashoma anoteverwa.

Shandisa Zvokudya Zvakakosha

Chokutanga pane zvose, shandisa nyama yakaonda yakadai seyamayi, nyama yakakondwa, kana nyama yakasimba yekuti nyama yako izere. Dzivisa nyama dzakawanda dzakagadzirwa dzakadai sa salami kana pepperoni iyo inogona kutakura nyore pamafuta uye makoriyori pamwe chete nezvimwe zvigadzirwa zvekugadzirira uye zvisizvo zvisingabatsiri kune kudya kwakanaka. Chechipiri, shandisa mikana yakadzika-makoriki yakafanana newawawa, eeei, kana tomate. Mamwe mazai makuru emichero anosanganisira mbiriso yakakangwa kana yakakangwa, eggplant, uye squash. Shandisa mishonga yakawanda yekuwedzera kuzadza.

Melty Cheese

A panini ingadai isingasviki panini pasina melty cheese, saka usaiisa kunze mukuedza kuchengetedza pamakori. Pane kudaro, shandisa zvakaderera-mafuta zvakasiyana-siyana zvakadai sa 2% mukaka wakakosha cheddar, kana kuti chikamu-skim mozzarella iyo inowanzoperera mumakoriyori kupfuura yepamusoro-soro mairi. Kana, iwe unogona kungosarudza zvakasiyana-siyana zvakasiyana-siyana zvakadai segruyere kana asiago , uye shandisa zvishomanana chete kuti uwane zvinofadza zvinonaka.

Pano ndipo pane zvakanakisa zvigadzirwa zvinogona kuita kuti pave nekusiyana mukubika kwako apo hutunhu hwehutano hwakawanda.

Enda Chiedza Pamusoro Pehuta kana Mafuta

Pakupedzisira, usabvumira mamwe makorikoni kuti uunganidze paunenge uchienda grill yako panini nekuputika chingwa nehuta kana mafuta sekuwanda kwemaswisikweshe akaputika. Sarudzo yakajeka iyi ndeyokushandisa pepanini yepanini neusingaiti tsvimbo iyo inonyanya kukosha mafuta inofanirwa kugadzira.

Kana iwe usina panichini yepinini, ganda rinenge riri grill kana kunyange rakakura skillet richashanda zvakare. Kana ukasarudza sarudzo iyi, iva nechokwadi chokuti unoshandisa tambo isina tsvimbo yekubika kupesana nemakondomu eti mafuta kana mafuta paunenge uchidya panini yako.