Izvi zvakasiyana-siyana zve rizi pilaf zvinosanganisira orzo, mutsvuku wakagadzirwa nemupunga. Inogadzira yakanakisa yendiro uye inokurumidza uye iri nyore kuita. Iwe unogona kuwedzera nyore nyore midzi yako yaidiwa yakakanyiwa kuti uwedzere kudya uye marara.
Zvamunoda
- 2 maspuniki mafuta kana maorivhi
- 1/2 mukombe diced
- onion
- 1/2 kapu yakachena yakareba- rice mupunga
- 1/2 kapu orzo (pesa yakaiswa somupunga)
- 1 kapu chicken kana yemiriwo muto
- 1 cup cup
- 1 teaspoon munyu
- 1/8 teaspoon
- tsvina , kusarudza
- 1 Tapepoon yakanatswa
- chives kana kuti yakasarudzwa parsley1 / 2 kapu miriwo yakasvibira yakasarudzwa (ona Cherechedza), zvisingaiti
- 1/2 kusvika 1 kapu miriwo yakasviba yekusarudza, zvingasarudzwa (Ona Cherechedza)
Nzira Yokuita Izvo
- Sunga anyanisi muhotela kana mafuta omuorivhi kusvikira vasati vatanga kuchinja.
- Wedzera risi uye orzo kueiii.
- Ita nguva dzose pamusoro pemhepo yakasvibirira kusvikira rizi rinosviba chena, uye nyatsotanidza kuwedzera mukaka nemvura. (Chenjedzo! Ichapenya nesimba.)
- Nyora munyu uye munyeredzi. Uyai kumota. Dhavhara, kuderedza kupisa kusvika pasi uye kumira kwemaminitsi makumi maviri.
- Shingaira mu chives kana parsley.
- Fukera neforogo uye shumira pakarepo.
Cherechedza : Kana uchida kuwedzera mishonga yakasviba , isai mumuchero uye uise mvura inopisa pamusoro pavo kusvikira vanyatsopera. Wedzerai minyoro yakasvibiswa mujisi musanganisi maminitsi mashanu isati yasvika. Inzwa wakasununguka kushandisa diced yakasara miriwo. Peas, zviyo, karoti, maroroli florets, mahairi vemavara, uye asperagus zvinongova zvishomanana zvezvigunwe zvinoshanda zvakanaka.
Orzo Rice Pilaf Recipe Photo © 2009 Peggy Trowbridge Filippone
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 113 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 3 mg |
| Sodium | 124 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 2 g |
| Protein | 4 g |