Smoothies ndiyo nzira inofadza yekufarira majiroji, ivai matsva kana mazaya. Kunyangwe iine berry mucheche uye mazai machena uye blueberries, raspberries uye strawberries ari kuuya kunze kwevanhu vose nzeve kana berry nguva yakareba, asi zvivhenganisi zvakazara nekuedza kuita kuti zvive zvekupedzisira (kuti uzvipire iwe pachako uone kuti ungaita sei kuti uwane mahwindo ).
Iyi kamukira inoita slack smoothie imwe chete, asi inowanika nyore nyore kaviri kana katatu kana kupfuura-muganhu wematch inotarirwa chete nehukuru hwe blender yako. Zvinonyanya kukosha, iyi "recipe" iyo yakawanda se template sechinhu chero chipi zvacho. Pasinei nezita iro "rakasanganiswa berry smoothie," unofanirwa kunzwa wakasununguka kushandisa imwe chete berry kana ichi ndicho chaunoda kana chaunacho.
Cherechedza: Frozen frizen ichaita seniotie yakasimudzika. Nokuda kwechiitiko ichocho chakajeka nemuchero mutsva, inongokanda mu 2 kana 3 ma cubes evha.
Zvamunoda
- Inenge 3/4 kapu juice yearangi
- 1 cup
- majiki (matsva kana mazaya: strawberries, blueberries, raspberries, nezvimwewo)
- 1/2 mukombe
- yogurt isina kujeka
Nzira Yokuita Izvo
Isa zvese zvinoshandiswa mu-blender uye mhepo yakasvibira kusvikira yakasviba. Ichokwadi kuti ichitsemuka kuti iite zvakanaka-izvi zvingatora 2 maminitsi, izvo zvicharatidzika sezvenguva refu kuti asiye chimwe chinhu mu blender, asi kubwinya kwakagadziriswa pakuguma kwakakosha. ( Cherechedza: Iyi yero ye-ultra-smoothness yakaoma kubudirira kana iwe ukasarudza kushandisa mabherikiti, mazai avo akamanikidzwa haabvumi nyore nyore. )
Kana iwe usingashandisi mazai echando uye uchida kuwedzera mazai echando kuti uite zvinhu, uwane hukuru hwekuwedzera kwekuwedzera nekuwedzera kune imwe panguva imwe, uye blender ichimhanya, uye ichifambisa chimwe nechimwe kusvikira ichibatanidzwa zvizere. Zvinotora nguva yakawedzerwa, asi chokwadi che "smoothie" chigadzirwa chinogutsa.
Dururirai murefu girazi uye mushumire pakarepo.
* Shandisa chero yega yega yega yaunoda, pachena, asi kunhuwa kweberry kuchapenya kuburikidza kana yogurt isina zvimwe zvinonaka mukati mayo. Pasfat uye yega-yogurt yogurt yakanaka, asi mukaka wose weukaka uchatungamirira kune che creamiest, yakanyanya kugutsa smoothie.
Kusiyana
Itai Kuti Ive Milky. Nokuda kwechiramiro, zvishoma fruity smoothie, shandisa mukaka, mukaka we soy, mukaka wemamondi, kana mukaka wejisi panzvimbo yejisi rearangi.
Ita It Vegan. Shandisai yose, shanje yakakanganiswa panzvimbo ye yogurt kuti iite zvinhu. Mimwe michero inotonhorera inogona kuitawo basa iri, kusanganisira mangos uye papayas. Kunyanya, papaya inowedzera chimwe chinhu chinotyisa kana iwe uchichirova mumhepo inofanana neizvi.
Ita Izvo Zvakanaka. Kuwedzera mutsva mutsva mashizha kune berry smoothies kunovatora kubva kunonaka kune "chii chiri muno?!?!!!" Yum!
Itai Iproteine-Packed. Wedzera punikiyoni kana maviri earmond butter kune anokonzera smoothie ane mamwe mapuroteni akawanda mukati mawo, pamwe neine mucheka wakanaka.
Itai Iprotini-Yakapetwa II. Wedzera 2 kusvika ku 4 ounces of soft tofu. Inowedzera muviri uye mapuroteni akawanda kune smoothie uye haigoni kuchinja tambo zvachose.
Itai Kuti Ive Yakaoma Green. Inonzwika zvisingaiti, asi kana iwe uchida kushanda mamwe magrini muzvokudya zvako, ziva kuti shoma shoma rinopenya haigoni kuonekwa mukati mehusese yehuta yose ichienda pano-kunyange ichanyaradza maruva e smoothie zvishoma, saka haisi inzira yakanakisisa yeku "sneak" magidhi mune zvekudya zveumwe munhu!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 168 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3 mg |
| Carbohydrates | 41 g |
| Dietary Fiber | 4 g |
| Protein | 2 g |