Ndinoda kusanganiswa kwekuku nemichero yakaomeswa. Iyi recipe iri nyore inoshandisa zvikamu zvishanu chete . Muchero wakaomeswa unobatanidza neuchi, muto, nevhiniga kuti iite chutney inonaka inosangana zvakakwana nematambo ekhuku.
Zvamunoda
- 8 asina njodzi, skinless chicken mahudyu
- 1/2 tsp. ginger pasi
- 1/2 tsp. munyu
- 1/4 tsp. pepper
- 1 kapu yakavhenganiswa yakaoma michero zvidimbu
- 1/2 mukombe uchi
- 1/3 mukombe nyama muto
- 2 tablespoons apple cider vhiniga
- 1 anyezi, akachekwa
Nzira Yokuita Izvo
Isa zvose zvigadzirwa mu 4-5 quart slow cooker . Dhavhara uye gadzira pasi kusvikira maawa 8-9 kusvikira huku yakanyorova uye yakanyatsogadzirwa. Shumira pamusoro pehari inopisa yakabikwa kana mazai mazai .
Usashandise mapfupa-muzvidimbu zvehuku nekuti recipe ingasashanda. Bhuna-mune nyama yakasviba kana nyama inogadzirwa zvakasiyana zvakasiyana kubva kune vasina ruzivo mu crockpot.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1264 |
| Total Fat | 70 g |
| Saturated Fat | 20 g |
| Unsaturated Fat | 28 g |
| Cholesterol | 418 mg |
| Sodium | 574 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 0 g |
| Protein | 132 g |