Ichi chikafu chinonaka chakaviriswa chikafu chechifu nemishonga yaunogona kunge uri nayo pane yako. Iko kusanganiswa kwepisipu kuchengetedza, maruva, uye tsvudzi yemasitadhi inopa idzi chiedza uye zvinonaka zvakabikwa mazamu ehuku zvinonaka.
Zvamunoda
- 4 boneless chicken mazamu hafu, pasina ganda
- Supuni 1 yakanyunguduka mafuta
- 1 teaspoon munyu
- 1/2 teaspoon pepper
- 2/3 kapu peach inochengetedza
- 1 tablespoon inovhenekesa musvadha yemasitadhi (kana kuti Creole masitadhi)
- 1 teaspoon balsamic vhiniga (kana cider vhiniga)
- Pinch yakaomeswa thyme
Nzira Yokuita Izvo
- Ikoji inopisa kusvika ku 350 F. Girai gorosi 13x9-inch baking dish kana spray nekubika sipra.
- Shamba huku uye pat pakaoma. Isa chicken pakati pemashizha epurasitiki nekuputira pound zvinyoronyoro kuitira kuti kunyange kunze kwehutema.
- Isai chiko muhari yakagadzirira kubika. Shambai chicken nechinguva chiduku chinoputika uye musasa nomunyu uye pepper. Bika kwemaminitsi gumi.
- Munguva iyi, shandisa zvinoshandiswa zve glaze; kusvitsa kuwirirana zvakanaka.
- Bhabisa chicken zvakakwana ne glaze; kubika kwemaminitsi 10 kusvika ku15 kwenguva yakareba, kana kusvika kusvika dhita yegoridhe uye yakabikwa. Kana mazamu ako ehuku ari akareba, angatora nguva shoma. Maji inofanira kujeka kana yakabatwa neforogo.
More Recipes
Easy Chicken Parmesan
Herb Baked Chicken
Boursin Chikwata Chicken
Skillet Chicken Rosemary
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1235 |
| Total Fat | 73 g |
| Saturated Fat | 21 g |
| Unsaturated Fat | 29 g |
| Cholesterol | 426 mg |
| Sodium | 441 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 1 g |
| Protein | 132 g |