Bhabheri Yakakangwa Nayo Saladhi Ne Bacon Recipe

Ichi chikafu chisina kujeka asi chikafu chinonakidza iwe unogona kufara nechingwa chezuva nezuva, kana kuwedzera kuhotera yako yekudya kwemanheru . Iyi inzira yakanakisisa yekufadzwa nemabhete matsva emhando ipi zvayo-inzwa wakasununguka kushandisa nyeredzi beet, goose yegolide, kana kuti tsvuku uye yakachena Chioggia dzakasiyana.

Iwe unogona kunge uchicheka mabheti zuva risati ravapo - ona pasi apa kune mirayiridzo yekucheka mabheti mucheki anononoka, mazano uye mapeji ekugadzirisa pamwe chete nemamwe mashomanana mamwe maonero.

Onawo

Harvard Beets

Zvamunoda

• 3 kusvika ku 4 mashizha ebheti, ane magidhi uye mashizha
• 1 tablespoon oiri mafuta kana canola mafuta
• 3 kusvika ku 4 mativi
• bhakoni, yakabikwa kusvikira yakasviba uye yakasvibiswa
• 1/4 kapu yakagadzirwa zvakatsvuka anyezi
• 2 tablespoons
• waini tsvuku vhiniga
• 2 tablespoons mafuta omuorivhi
• 1/4 teaspoon shuga
• Dash munyu
• Dhadza pasi pepisi tsva

Nzira Yokuita Izvo

1. Bvisa stems uye magreens kubva kuma-beetroots, uchisiya anenge 1/2-inch yepamusoro uye chikamu chinopisa chemukati wepamu-pamusoro pe-inch - yakasimba.
2. Gadzira bheetsi yemafuta uye uite uye uise mucolander; rinosuka zvakakwana uye uise parutivi.
3. Ikoji inopisa kusvika 400 ° F.
4. Chengeta izvo zvakasara zve stem zvinogumisa bheet uye zvibvise; chengetedza midzi. Sveta beet zvakanaka. Dhairai beet ne 1 kikapu yomuorivhi mafuta uye shandisai mabhesi. Putira buri beet mumapuranga, urege kungovhura zvishoma pamusoro wega yega yega yewaini kutiza.

1. Itai bheti rakaputirwa pane bhokiti uye bheka kweawa imwechete kusvikira bheethi iri nyoro.
2. Apo bheti dzakanakira zvakakwana kugadzirisa, bvisai ganda uye bvisa mu 1/2-inch vipande.
3. Simba rinosvibira pamusoro pekudzidzira mvura kana kuti mu microwave kusvikira wilted; kuronga pane imwe yekushumira. Pamusoro pemasviki uye inogadzika nemabheti akavekidzwa, uye usaswe neonikisi yakatsvuka uye bhakoni.
4. Mukapu kadiki kana ndiro, whisk yewaini yewaini yakavhiniga ne 2 tablespoons maorivhi, shuga, uye munyu uye pepper. Dzorerai kupfeka pamusoro pemashizha.

Mazano uye Kusiyana

• Nzira yekugadzira bheti mucheki anononoka: Geza uye gadzira mabheti sepamusoro. Isa bheetroti pane pepa rekudzikisa uye ugozora zvose nehafu yepasipuni yemafuta emuorivhi. Putira zvakasimba mumapuranga uye nzvimbo mucheki anononoka . Dzorerai nemasetere akasara. Dhavhara mubiki anononoka uye kubika kumusoro kwemaawa anenge 3 kusvika ku4, kana kusvikira mabheti ari yetikiti. Bvisa uye gurisa zvipembenene zvisiri pamabheet. Dura mu 1/2-inch zvimedu uye ramba uine recipe.
• Kubika nepancetta: Shandisa bhakoni ne 2 kusvika ku3 ounces ye diced yakagadzirwa pancetta.
• Wedzera chezi: Ita pamusoro pehadhi neimwe mbeu yakasvibiswa kana cheki cheese.

Nutritional Guidelines (pakushanda)
Calories	128
Total Fat	12 g
Saturated Fat	2 g
Unsaturated Fat	8 g
Cholesterol	4 mg
Sodium	123 mg
Carbohydrates	4 g
Dietary Fiber	1 g
Protein	2 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)