Kale chips ndeye hasha dzose dzehutano hwakanaka hwemarudzi ose. Uye nokuda kwechikonzero chakanaka. Izvo zvose zvine fiber, uye akawanda mavitamini, ekare akasika , asi nenzira yakanakisa inopisa, yakakwana yekudya. Uye apo pane zvakawanda zvezvikwata pamusika, hapana chikonzero chekutenga kale mu chip form.
Iwe unogona kushandura mashizha ane mwoyo yekare mu "crispy" yakaoma "chips" nokuda kwekudya kwakanaka uye kunakidza zvakanakisisa kumba pabasa rakaoma. Chinobudirira chekuti kare chips chibudirire zvakapetwa kaviri: kutanga, vabike mune imwechete yepamusoro kuitira kuti vagone kuputika zvakanaka, uye wechipiri, vabvise muchoto mushure maminitsi makumi maviri-ivo vachabhururuka sezvavanotonhora. Kana iwe ukavakasiya kusvikira vasati vanyoroka, ivo vanozoita char uye vanotora kunaka kunopisa sezvavanotonhora.
Zvamunoda
- 1 bunch kare (Tinoda kushandisa
- Lacinato kana kuti "dino" kare , asi chero mutsa unoshanda)
- 1 kusvika ku 2 mashupuni yemiriwo kana maorivhi
- Gungwa munyu nokuda kwokusasa
- Optional: Parmesan cheese (shredded)
Nzira Yokuita Izvo
- Preheat oven kusvika 300 ° F. Chengetedza uye guritsa tsvina dzemagetsi ekare kare. Durai uye murasire mbambo huru kubva mukati memashizha (izvi hazvizoperi zvakafanana nemashizha acho). Shenesa mashizha akacheneswa nemvura inotonhorera uye ovhare zvachose yakaoma. Unogona kusiya mashizha mashoma, asi iwe unogona kutema mashizha makuru muzvidimbu zvinogadziriswa. Zvimwewo, unogona kutema mashizha muhukuru huri zvimwe chip-sezvidimbu zvekudya zvinogona kudyiwa mu bite kana maviri.
- Isai kare mune imwe ndiro yakakura uye muidye nemafuta. Donhedza zvinyoro zvekare zvinyoronyoro kusvikira zvanyatsoputika nemafuta. Gadzira mashizha pamabiko ekubika mabhii mune rimwechete (unogona kuve uchida kubika muatches; asi kiyi yekuwana yakare crisp ndeyokubika mubhii rimwe chete, saka ramba chero muedzo wokuisa mashizha!). Fwanya yaka kare nemunyu. Nekuwedzera kwekuraira, shandisai guruva rezvekutanga grated Parmesan cheese.
- Bikai kare kwemaminitsi makumi maviri, bvisai kare kubva muchoto, uye ita kuti ifare-unogona kusiya kare kune mabhasiji kana kuitumira kunotonhorera. Cherechedza kuti ma "chips" ekare haazove akaoma, asi achabhururuka sezvaanotonhora, saka usavarega muvheni kwenguva refu. Dzokorora pamwe nekare kare, kana zvichidiwa.
Fadzwa nekare kare kare pavanenge vakanaka. Vanoramba vari muvhara rakasimbiswa (a cookie tin yakanaka) kwemazuva mashomanana, zvichienderana nehupamhu hwaunenge uri (iyo inonyanya kuoma, iyo inoramba ichinyanya kumira).
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 20 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 79 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
| Protein | 0 g |