Iyi kamukira yePad Thai noodles ine shrimp ndeyechokwadi uye saka yakaoma! Kana uchinge wava nezvigadzirwa, Pad Thai sauce iri nyore kuisa pamwe chete, saka usaedzwa kuti utenge bhodethe kana mupakiti pad Thai sauce, iyo isati inonaka kana yakanaka. Uyezve, kuzviita iwe pachako kunoreva kuti iwe unogona kuchinja mavhenekera sezvaunofarira. Kunze kwokuwana muto wekwesa, chakavanzika chePad Thai chikuru chiri mumasodhu uye kuti unovabika sei.
Zvamunoda
- 8 ounces Thai rice
- manodle , akakwana vanhu 2
- 12 kusvika ku15 kusvika maduku kusvika kumapapiro shrimp yakasvibirira, mabhomba akabviswa
- 1 boneless chicken breast kana 1 kusvika 2 mahudyu *, akachekwa kuita zviduku
- 1 tablespoon soy sauce
- 4 gorosi eiii, yakatswa (chengetera chena yakasvibirira kubva mumagetsi)
- 3 kusvika ku 4 clove garlic, minced
- 1 teaspoon grated galangal OR ginger
- 1 kusvika 2 mutsvuku mutsvuku kana mavara matsvuku (kana zvakanyanya kana zvishoma sezvaunoda), zvakanyatsopiswa
- 1 egg
- 2 kusvika ku3 makapu
- Handiti mutsva coriander / cilantro
- 1/3 kapu yakakangwa peanuts, yakasarudzwa
- 2 kusvika ku3 hupuni yemafuta yemafuta
- Lime wedges yekushandira
- Pad Sauce Sauce:
- 1 kusvika 1 1/2 pasipuni
- tamarind paste , kuravira (inowanikwa paAsia / Indian food stores)
- 1/4 cup chicken stock
- 3 tablespoon
- hove yehove
- 1 tablespoon soy sauce
- 1/2 kusvika 1 teaspoon
- chikamu muto , OR 1/3 kusvika 3/4 teaspoon
- pepa cayenne , kuvira
- 1/8 teaspoon pasi tsvuku tsvuku
Nzira Yokuita Izvo
Nokuda kwechirongwa chakareruka chemutsara uyu, tarisa: Kurumidza & Easy Shrimp Pad Thai .
- Uya nehari huru yemvura kubika, wovhara kupisa. Dunk in noodles uye soak 3-4 maminitsi, kana kusvika kusvikira zvisikwa zviputi asi zvakasimba uye zvishoma "zvinotyisa". Zano: Manods anofanira kuramba achigadziriswa panguva iyi, sezvo ichave yakabikwa gare gare. Ichi ndicho chiyiko che chewy ' al dente' rizi noodles. Edzai uye musuke kwazvo nemvura inotonhora. Kuisa parutivi.
- Toss sliced chicken mu 1 Tbsp. soy muto uye kuisa parutivi.
- Mukapu kadiki kana mukombe, sanganisirai zvose 'Pad Thai Sauce' zvishandiso (chinyorwa kuti kana tamarind yako yakanyanyisa yakaoma, ingowedzera 1 kipuniko kana ichitete / runny, isa 1 + 1/2 mupuni). Edza-edza muto, uchitsvaga kunhuvira kwakasimba-kunonaka kunotapira-kunotanga kutanga, kunoteverwa nemunyu uye inonaka. Kuisa parutivi.
- Yakapisa wokakiti kana guru guru rinopisa pamusoro pepakati-yakanyanya kupisa. Wedzera 2 mafuraji epunikioni uye uchinge uchitenderera, uwedzerewo mutsvuku machena eiii (chengetai zvipembenene zvekushandira), pamwe garlic, galangal / ginger, uye chili. Ita-fry 1 miniti.
- Wedzerai huku uye shingaira-fry 2 maminitsi, kana kusvika opaque kana uchitemwa. Wedzera shrimp uye ramba uchimhanya-frying 2-3 mamwe maminitsi, kana kusvika shrimp iine pfumbu uye yakawanda.
- Shandisa zvinonhuwira kunze, kugadzira nzvimbo pakati pekwak / pani yako uye kuputika muzai. Ita-fry nokukurumidza kuputika (30 seconds kusvika 1 miniti).
- Wedzera ma noodles uye gonhora pamusoro pe 1/3 pad pad Thai sauce. Uchishandisa midziyo 2 uye kunyoroka kutendeuka, simbisa-fry zvose pamwe chete. Chengetedza kupisa pakati pepakati nepakakwirira-iwe unoda kuti inopisa zvakakwana kuti ubike ma noodles, asi isati yakatsva zvokuti ichapisa. Wedzera muto wega wega wega wese pamaminetsi makumi matatu neminomwe kusvika 1 minute apo pan / wok inopera. Ramba uchifambisa-kupisa kusvikira mucu wanyangarika uye mashizha anotanga kuva akadikanwa uye 'anononoka' uye inonaka chewy ('al dente' (maminitsi mashanu kusvika ku7).
- Bvisa kupisa. Fungira muhuhwu hwemahondi uye tora-test. Kana isingave inovhenganiswa kana yakasviba, itawo mamwe hove yehove. Kana iinewo mvura yakawanda kana inotapira, wedzera muto wemamaradhi akawanda kana kuti kunyanya kwakanaka kwechirim. Kana isiri yakasvibirira zvakakwana, wedzera zvimwe chiziu muchero kana mutsva-mutsvuku.
- Furai pamusoro peiiii yeiii, marimu, uye coriander, uye gadzirai neyime wedges (kuti musimbiswe musati madya). Thai chili sauce inogona kushandiswa kune avo vanofarira iyo yakawanda inonaka. FUNGA!
Tevera Mazano Aya
Paunoita zvinopfuura 8 oz. we noodles, tinowanzopeta pad pad Thai sauce recipe. Dzivisa kugadzira zvinopfuura 12 oz. yeaodles chero nguva imwe chete, nokuti nokuti zvakaoma kuchinja ma noodle uye kuzviita zvakabikwa pamwe chete pasina kuvanetsa. Chero chipi nechipi chinosara chinogadziriswa chinogona kuchengetwa mumudziyo mufiriji kusvika kumwedzi mumwechete.
Chicken in Shrimp Pad Thai? Inonakidza zviri nani! Kuwedzera chidiki chiduku chinhu chinobva kune mumwe mukori wekuThai wokumaodzanyemba kweThailand, uye ane chokwadi - iyo inopedza kudya uye inopa tora yakawedzerwa kuwedzera.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 867 |
| Total Fat | 46 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 23 g |
| Cholesterol | 228 mg |
| Sodium | 2,403 mg |
| Carbohydrates | 53 g |
| Dietary Fiber | 6 g |
| Protein | 64 g |