Shandisa ichi chinotapira chile mutsvuku yeinchichi kana chero kupi zvako iwe unoda red chile sauce. Iyi muto mutsvuku inchilada inogona kuva yanyoro, yakasvibirira kana inonaka, zvichienderana neyekuchira. Iwe unogonawo kushandisa kusanganiswa kwechiles zvakasiyana kuti uite zvakakwana ensilada yako muto.
Zvamunoda
- 2 lbs chili pepper (tsvuku tsvuku.
- 4 tsvuku tsvuku (yakaomeswa tsvuku. Ona pasi apa kune marudzi)
- 1 supuni yepuni 1 (kana mafuta ekubika)
- 1/2 dukuiiii (yakachena, yakasvibiswa uye yakagadzirwa zvakanaka)
- 6 makapu mvura
- 1 clove
- garlic
- 2 tablespoon vhiniga
- 1 tablespoon oregano (yakaoma)
- 1 teaspoon cumin (pasi)
- 1/2 teaspoon munyu
Nzira Yokuita Izvo
- Birai makapu makumi matanhatu emvura uye regai chioma chakaomeswa chidzike mukati maro, kwemaminitsi anenge 15-20.
- Inosvava tsvuku tsvuku dzechimbe pamusoro pekupisa kukuru (kana mu broiler kana pane grill) kazhinji kutendeuka, kusvikira hombodo dzave dzakasviba uye dzakasvibiswa.
- Bvisa mutsva matsvuku kubva pamoto uye uite kuti zvive zvakanakira kusvika kune. Gadzirai ganda rakasviba pamwe chete nekubvisa tsvina uye nekuchera mbeu. Zvichida sora nyama yakasara uye uise parutivi.
- Bvisa kubvisa chizi dzakasvibiswa kubva mumvura, bvisa tsvina uye mbeu uye udzicheke zvidimbu. Kuisa parutivi.
- Wedzerai mafuta kuhombe huru uye kupisa pamusoro pemhepo inopisa. Wedzerai onion uye mubike kwemaminetsi mashanu kusvika kune makumi manomwe kana kuti mushure mokunge musinganzwisisiki. Wedzerai garlic, uye zvose zviduku zvakatsvukira muhari. Ramba uchibaya mwoyo paunowedzera mvura, zvishoma nezvishoma uye zvakanyatsonaka. Mushure mokunge mvura iripo, wedzerai vhiniga, oregano, kumini uye munyu.
- Dhavhara muhari uye simmer sauce kwemaminitsi makumi maviri pamusoro pekupisa kwepasi.
- Parizvino, kana iwe une ruoko rwebhuku rinobatwa (stick stick) unogona kuisa zvakananga mumusu uye kusanganiswa kusvikira rakashata. Kana ukaronga pakushandisa mufananidzo we blender (pitcher style), saka iwe unoda kurega muto unotonhorera zvishoma, pedyo nekamuri yekupisa, usati waedza kuhuenzanisa.
- Mushure mokunge muto wacho wakanyatsobatanidzwa (izvi zvinotora miniti kana maviri) unogona kuzvishandisa se-is, kana iwe unogona kuzvidururira kuburikidza nemuchena kuitira kuti zvive nyore.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 63 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 173 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 2 g |
| Protein | 3 g |