Ichokwadi: Zvokudya zvose muSouth-Asia yeAsia zvakatungamirirwa neChinese mune imwe kana nzira dzakawanda.
Ichokwadi: Kuvhiya kunogadzirwa nemafuta ayo akanaka, anonhuwira, emunyu, anorwava uye anorwadza zvakakanganiswa zvikuru nehuzivi hweWu Xing pamwe nevevhisi imwe neimwe inobatana nenyika, simbi, mvura, huni nemoto, pamwe chete, kana kuti Five Elements.
Kubva pane izvozvi zviviri chete, zviri nyore kuunganidza kuti chiChinese chikafu chakakonzera kubika kweVietnamese.
Kana zvasvika kune rizi yakabikwa, pane musiyano pakati peChina nechiVietnam yakabikwa jisi? Hongu, pane. Vietnamese fried rice ine miviri yakasviba nekuda kwemwaka.
Muchidimbu ichi, kutapira kwevhiri cheong (yakaomeswa, mafuta maSinese sausage) uye yakabikwa nyama yenguruve, uye munyu wehove yeuhove inofananidzwa necheki yemuti juisi.
Zvamunoda
- 2 tablespoons peanut oil
- 2 mazai (akarohwa neshuzi yehove)
- 1 stalk
- lemongrass (chichena chikamu bedzi) (yakagadzirwa zvakanaka)
- 2 clove garlic (minced)
- 2 shallots (yakagadzirwa zvakanaka)
- 1/4 mukombe karoti (akachekwa)
- 1/4 mukombe inotapira (kana uchishanda, funganya zvachose)
- 1 lap cheong (tsvina yakatsvuka)
- 1/2 mukombe yakabikwa nyama yenguruve (micheka yakaoma)
- 3 makapu mupunga (kutonhorera kubikwa
- jasmine kana imwe ruzivo rwezviyo
- (verenga
- chikonzero nei usingakwanisi kushandisa mutswe wakagadzirwa
- ), yakabviswa kuti iparadzanise mbeu)
- Dash
- hove yehove (kuvira)
- 1/2 yepuniji yakasviba juisi (juice yechina chemaini)
- 1/2 mukombe cilantro (kana kuti lemon basil kana mint, kuti igadzire)
Nzira Yokuita Izvo
- Pisai mafuta epepanut muhogi kana ganda rinopisa.
- Dururirai mazai akarohwa. Cook, inoputika kazhinji, kusvikira yaiswa. Shandisa kunze uye uende kune rimwe bhodhi.
- Pakati pemhepo inopisa, sunga lemongrass, garlic uye shallots kusvikira yakanyorova uye inonhuhwirira.
- Dzorera kupisa, wedzera karoti yakakoswa uye mapepa anotapira, uye fambisa fry kwehafu yenguva.
- Wedzerai bheji rakapetwa cheong uye gorosi yakabikwa. Ita fry kwenguva inenge imwe.
- Wedzera rice. Dururira mune teaspoonful yehove musu. Ita fry kusvikira rizi inopisa. Bvisa kupisa.
- Tambanudza mazai segodya uye ucheke zvidimbu zvidimbu. Wedzera ku rizi. Toss.
- Dzvinyai chikamu chemaundi pamusoro pemupunga wakabikwa. Tora zvishoma pane dzimwe nguva.
- Shandira kupisa kwakagadzirwa ne cilantro, lemon basil kana mint, kana zvitatu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 813 |
| Total Fat | 14 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 43 mg |
| Sodium | 78 mg |
| Carbohydrates | 143 g |
| Dietary Fiber | 6 g |
| Protein | 28 g |